Best Weightlifting Shoes for Women

Gone are the days when ladies thought that weightlifting was only meant for men. Currently, this form of exercise is as well popular to women. Having stated that, it is essential you know which gear every powerlifting training woman requires for better performance and safety precaution in the gym. And, other than wearing the right sports costumes, a pleasant and comfortable pair of shoes that is specifically for weightlifting is as well a necessity. Read on to identify the type of shoes that you need for weightlifting and powerlifting activities.

Women’s Olympic weightlifting shoes are not like the regular sneakers you have at home. Nor are they like the running pair of shoes. However, you may get some that are multipurpose, but mostly, these type of foot wares are only appropriate for the gym.

What Makes a Good Weightlifting & Powerlifting Shoe for Women?

Choosing the best women’s weightlifting shoes is not easy. With an increase of the brands that provide shoes for power lift women, it is without a doubt that you’ll find it overwhelming before picking the best pair. However, worry not! The following are the qualities of the best weightlifting shoes for women;

  • Durability– Buy women powerlifting shoes that will serve you for long. Some boots are made up of poor quality materials that worn out within a couple of days.
  • Stability-This is an essential factor that you should consider when buying any weightlifting pair of shoes. Unstable footwear will not only cause you backache but also is very risky when deadlifting. If you lose balance, you can easily fall or worse hurt yourself badly with the weight.
  • Fitting– Too big weightlifting shoes won’t offer you the balance that you need when lifting weights. Again, if you buy too tight or small size shoe than your foot size, your toes will be squeezed, making you uncomfortable. You can even develop painful blisters, and that will affect your gym performance negatively.
  • Appearance– Ladies should always look stunning at all times. Therefore, it doesn’t matter whether you’re in the gym or the office. Pick an attractive pair of shoes that you’ll feel good in and build your confidence more in the gym. There are very many colorful women’s weightlifting shoes in the market, so it’s up to you to pick your favorite.
  • Weight– Women powerlifting shoes should be a bit heavy and firm to hold your feet firmly on the ground and help you lift more weight.
  • Raised heel– Raised heel helps you support your anchor, hence get deeper squats.
  • Wider sole– A winder sole women’s weight training shoes keep your feet well spread and offer you the comfort that you require when squatting. They should also have small holes on the upper part for breathability purpose.
  • Grippy sole– Any appropriate women’s lifting shoes should have a rugged outsole to hold on the ground and avoid skidding accidents in the gym.
  • Midsole strap- Though it is not common to all lifting shoes women have, most of them have a strap or two. The strap helps to hold your foot in place securely.
  • Cost– Different women powerlifting shoes have different prices. It is, therefore, necessary you look up to the one that has your budget. Nevertheless, never compromise quality with the price.

The following guide of the best shoes for weight training women will help you choose the right pair for your budget.

What Are the Best Weightlifting & Powerlifting Shoes for Women?

Like mentioned above, women’s weight training shoes should have the above features. Now that we don’t want you to be more confused searching for the best, we have compiled a list of the best ten proven women weightlifting shoes for your sake. Go through them and feel free to order the one or more pairs that suit you the best. Here is the list;

  1. Inov-8 Women’s Fastlift 335 Weightlifting Shoes
  2. NOBULL Women’s Training Shoes and Styles
  3. Pendlay Women’s 15PFUSSIL – Weightlifting Shoes
  4. Reebok Women’s Legacylifter Cross Trainer
  5. Adidas Women’s Powerlift 3 1W Cross Trainer Shoes
  6. Adidas Powerlift 4 Cross Trainer
  7. Nike Women’s Metcon 4 XD Training Shoe
  8. Reebok Women’s Crossfit Lifter 2.0 Training Shoe
  9. Inov-8 Women’s FastLift 315 Cross-Training Shoe
  10. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

We have discussed the above women’s weight training shoes in details below.

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We highly recommend inov 8 fastlift 335 women shoes to any woman who wants to attend the gym, and can afford them. Not only will you enjoy the safety in the gym but also you’ll look lovely in them as they are available in vibrant feminine colors. They also have both Velcro strap and the laces to keep them firmly tied on your feet.

Pros

  • Comfortable
  • Lightweight
  • Colorful
  • Wide toe box
  • Great stability when doing squats

Cons

  • A little stiff when you wear for the first time
  • They’re not multipurpose
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Are you looking for a pair of shoes that you can wear while doing all your physical activities? Look no further! Nobull women’s training shoes will serve you while doing weightlifting, rope climbing, jogging, and even running for a short distance. Therefore, if you have a low budget and need not buy many pairs of training shoes, then consider this particular footwear.

Pros

  • They are multipurpose shoes
  • Light in weight and therefore flexible
  • They provide support and balance during workouts
  • Provides stability during CrossFit
  • Durable

Cons

  • Narrower toe box
  • Not much attractive as compared to other trainer’s shoes
  • A little stiff when new.
  • Insole slides during the workouts
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Wondering what type of fitness shoes that your wide feet can fit into? Do you also want to improve your squats and have strong powerlifting? Well, Pendlay women’s 15PFUSSIL is what you need. This pair of shoes will fit you perfectly. They’re also comfortable for you to build your muscles without straining in any way.

Pros

  • Wide toe box
  • Comfortable
  • Supportive

Cons

  • Can only fit women with wide feet
  • You can experience sizing issues
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Well, despite the above few drawbacks, reebok women’s legacy lifter remains an excellent pair of shoes for those who want to improve their squatting. However, this footwear can only be strictly used on lifting and not any other physical activities.

Pros

  • Have mesh on the upper side for breathability.
  • Durable
  • They provide support and stability.
  • They have double-strap that conveniently hold your feet tight to them.
  • Heavy and therefore keeps the trainer on the ground and stable as they lift weights.
  • Classy design

Cons

  • Somehow cumbersome for other activities
  • Not suitable for trainers with wide feet
  • The outsole is not durable
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If you want to hit the depth of your squats for the first time, then make sure you get Adidas power lifts 3 1W cross trainer shoes. They will not only improve your squats, but also you’ll enjoy the comfort of being in the broader pair of shoes. The shoes are for unisex, and they appear smart on any gender. Many Adidas powerlifting women have recommended them.

Pros

  • Durable
  • Lightweight
  • Breathable
  • Has both laces and strap for a tight fit
  • Comfortable
  • Firm
  • Available in different attractive colors

Cons

  • Too soft and flimsy insole
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Adidas powerlift 4 cross trainer is an upgraded version of the previous Adidas women powerlift 3 trainer’s shoes. Other than being attractive, this pair of footwear is very comfortable for squatting and deadlifting.

Pros

  • Comfortable
  • Offer stability due to raised heel
  • Straps and laces keep the midfoot tight to the shoe
  • Unisex shoes

Cons

  • Many trainers have sizing issues
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Despite the above few drawbacks, we would still recommend Nike women’s metcon training shoes to outdoorswomen. They offer stability, which is an essential feature of any pair of gym shoes. The blistering issue mostly occurs when the product is new, but with time, your feet get used to it, and it becomes comfortable to wear. Nevertheless, be sure to have a different pair of shoes for running and not this particular footwear.

Pros

  • Can be used in multiple CrossFit activities
  • Comfortable and supportive
  • Offers stability due to its firm sole
  • Perfect fitting
  • Beautiful colors and design
  • Lightweight
  • Non-skidding outer sole

Cons

  • A low heel that causes blistering
  • Too long laces that are cumbersome to tie
  • Unfit for other physical activities such as running
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Reebok women’s CrossFit shoes are excellent for newbie trainers. In most reviews, new trainers liked this pair of shoes. The fact that they have a breathable mesh toe keeps your feet well ventrated despite being narrow. The boots are however a bit heavy for other forms of exercising such as jogging. Also, note that reebok is one of the very trusted brands when it comes to sports shoes. Hence, you’ll never go wrong with any reebok women’s weightlifting shoes.

Pros

  • Offers stability
  • Good quality
  • Great outsole
  • Attractive design
  • Adjustable Velcro straps
  • Perfect fitting size
  • Flexible
  • Breathable

Cons

  • Cumbersome
  • Tight-fitting and narrow
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Enjoy every gym day in this lightweight Inov-8 women’s fast lift 315 training shoes. Not only are you going to be complemented by many trainers in the gym for their great look, but also they will enhance your CrossFit activities other than power lifting.

Pros

  • Very light
  • Comfortable/ wide toe box
  • Brilliant colors
  • Perfect fitting

Cons

  • Stiff when new
  • Very light- not suitable for powerlifting trainers
  • Not fairly breathable
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This stylish Puma brand training pair of shoes is a must-have to all powerlifting women out there! They make you feel good due to their appearing look. They also offer excellent stability when you’re doing powerlifting and squats. Therefore, enhancing your performance in the gym. The shoes are suitable for weightlifting, kickboxing and even squatting. Hence, you don’t have to keep on changing if you love doing these activities within the same gym period.

Pros

  • Excellent design
  • Very comfortable
  • Breathable
  • Offers stability
  • Affordable

Cons

  • Narrow toe box
  • Sizing issues

We believe that from the above list of the best women’s weight training shoes, you will now be able to narrow it down a come up with the one that suits you most. All the above-listed shoes are superb. However, they differ in one way or another and also have different prices. Depending on the one that appeals to you most, go ahead and make an order and you’ll surely see a difference in your gym performances.

Last updated on October 16th, 2019

Sultan

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