Best Shoes for Plantar Fasciitis

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Plantar fasciitis affects up to 10% of the U.S. population. It accounts for more than 600,000 outpatient visits annually. Both active and sedentary population is at equal risk of suffering from this painful stabbing heel pain. (1) A survey conducted by the American Podiatric Medical Association concludes that 8 out of 10 Americans experience foot pain at some point in their life, which means most of us are prone to plantar fasciitis or other foot problems! (2) Yes, that sounds shocking but, thankfully, most of these foot problems, including plantar fasciitis, can be prevented as well as treated easily. One of the best ways to avoid/treat them is to wear supportive as well as comfortable footwear.

 

The Right Type of Footwear Can Help With Your Plantar Fasciitis

If you are suffering from heel pain, the first advice that you can expect from your doctor or podiatrist (a person specializing in foot problem) is to buy a good pair of plantar fasciitis shoes and/or a good pair of insoles for plantar fasciitis. This may sound very generic to you but, it is now clinically proven that bad footwear can wreak havoc on your foot, legs, and spine (3), whereas, the supportive and well-fitted ones can provide you short-term as well as long-term relief from plantar fasciitis pain. (4) Wearing them consistently for just 5 weeks can decrease the pain by more than 75%. (5) Before we understand how plantar fasciitis shoes can help you deal with the heel pain, let’s first understand what plantar fasciitis is and why you are suffering from it.

The plantar fascia is a band of connective tissues that connect the heel bones with the toes. It acts as a bowstring or an elastic band and helps us carry out our daily activities without straining our feet, ankles, knees, legs and the whole body. Plantar muscles also support our arches and maintain the internal structure of our foot. Excessive high-intensity activities, obesity, aging, and many other factors can affect the strength and elasticity of the plantar fascia muscles, thereby causing micro tears. These tears mostly happen at the heel area and they are the ones that are responsible for the stabbing heel pain (i.e. plantar fasciitis) that you experience when you wake up and start walking in the morning. Sometimes, the tears may also cause inflammation of the plantar fascia muscles.

Since excessive strain on the plantar muscles causes plantar fasciitis, all you need to do to get rid of this condition is to minimize the strain as well as let the damages muscles heal. Best plantar fasciitis shoes are helpful in both ways. Well-fitted, supportive shoes take the pressure off your heels and arches, thereby helping the damaged muscles heal quickly and completely. They also help minimize the windlass mechanism i.e. the shortening of plantar fascia while walking or running. Windlass mechanism puts a lot of strain on the plantar fascia. Wearing shoes is therefore strongly recommended for plantar fasciitis patients because plantar fasciitis shoes do not allow any such movements of the legs that can cause windlass mechanism. Watch this video to find out what windlass mechanism is and how it strains the plantar muscles.

Please note that wearing improper footwear such as high heels and worn-out shoes is not recommended when you are suffering from plantar heel pain. Such shoes can further worsen your condition and can delay the recovery.

So, how do you choose the best shoes for plantar fasciitis? Read below.

 

How to Choose the Right Shoes for Plantar Fasciitis

Here are a few things that you must keep in mind while choosing plantar fasciitis shoes:

Heel support

Proper heel support is the first line of defense against plantar fasciitis. You must not opt for minimalistic shoes or walk barefooted. Instead, you need to wear shock absorbing and arch-supporting shoes to help plantar fasciitis. Buy shoes that have a firm heel counter. Heel counter wraps your heel bones and prevents the pronation issues. The heel counter should be soft enough to cushion your heels and absorb the shock of daily activities but it should be firm enough so that it doesn’t collapse when used. Squeeze the heel counter to see how firm it is.

Arch support

People with low arches or high arches are more prone to developing plantar fasciitis. (6) If you are a flat-footed person or have high arches, you must start wearing arch support footwear even if you are not experiencing any heel pain. Refer our blogs on how to buy best shoes for flat feet and insoles for flat feet for more information. Even if you have a normal arch in your foot, you must buy plantar fasciitis shoes with a good arch support. When arches are properly supported, they will help distribute the body weight evenly thereby preventing strain on the plantar muscles and the heel area.

Elevated heel

Good shoes for plantar fasciitis will always have an elevated heel. The heel should be approximately 1 inch high. The elevated heel area will help shift some of the weight off the plantar fascia, thereby keeping them relaxed.

Some other points to consider when buying planters fasciitis shoes are:

  • Never buy shoes with neutral or flat heels. Such shoes will put pressure on the plantar fascia, thereby aggravating the condition.
  • Buy well-cushioned shoes that can absorb the impact when your heels strike the ground.
  • If you want to buy best shoes for plantar fasciitis, buy the ones that are rigid and do not bend anywhere except the toe area. If the shoes bend or collapse in the middle, they will not be able to provide you adequate support.
  • If you are suffering from pronation issues, buy plantar fasciitis shoes that offer stability and are able to address it.

 

Best Running Shoes for Plantar Fasciitis

Running with plantar fasciitis can be a challenge. When you are suffering from severe heel pain, it is advisable that you must not continue your athletic activity. You must take appropriate rest and do some stretching exercises to let your muscles recover from the damage. Here are some helpful tips on how to treat plantar fasciitis. Once you have fully recovered from the pain, you can continue your activity but make sure you wear a good pair of running shoes for plantar fasciitis.  Here are some tips that will help you buy the best athletic shoes for plantar fasciitis.

  • Make sure your heels fit comfortably in the shoes. If the heels are too tight or too loose the shoes will cause irritation while running. Further, the excess movement of the heels will put a lot of strain on the plantar muscles.
  • The heel area should be stable. It must not allow the foot to slip forward while running. Stability is important to ensure that your plantar muscles stay relaxed during your athletic activity.
  • Choose the shoes for planters fasciitis that support your arches properly. If you have flat feet or fallen arches, you will require a shoe that will lift your arches up to their natural position. If you have high arches, you will require a shoe that will match the natural contour of your feet. While testing the shoes, make sure your arch doesn’t feel cramped. If it does, the arch support is probably not correct for your feet.
  • If you overpronate, you need to buy motion control running shoes for plantar fasciitis. Overpronation can delay your recovery and therefore, you need to buy doctor recommended shoes plantar fasciitis that will help you correct your gait.
  • Buy shoes that have a wide toe box. You must be able to wiggle our toes in it. If not, then look for a larger size. If the toes are not able to move freely, your plantar muscles and arches will suffer a lot of strain and your heel pain will probably make a comeback.

Let us now look at some of the best running shoes for plantar fasciitis.

 

Best Running Shoes for Plantar Fasciitis – Men

ASICS Men’s Gel Nimbus 18 Running Shoe

Pros

  • It is one of the most recommended plantar fasciitis shoes. The rearfoot and forefoot GEL cushioning system helps absorb the shock during the impact and the toe-off phrases.
  • The cushioning is perfect throughout the shoe and you can comfortably wear it for long running sessions.
  • They are lightweight and durable.
  • The heel counter provides excellent support and stability.

Cons

  • Some buyers claim that these running shoes for plantar fasciitis are not helpful for correcting overpronation.
  • Some buyers reported that these shoes are not as durable as claimed by the manufacturers.

Pros

  • This is another highly recommended men’s shoes for plantar fasciitis. It has a comfortable heel area with a midsole that provides a secure fit to your legs.
  • The cushioning is adequate to take pressure off your plantar muscles. It uses EVERUN cushioning compound, which provides superior shock absorption and underfoot support.
  • It has a roomy toe box and is comfortable for long runs.

Cons

  • Some buyers have reported sizing issues. Buying a size larger is recommended.
  • The forefoot area is narrower and may feel uncomfortable.

Pros

  • If you are suffering from pronation issues, this pair of best men’s shoes for plantar fasciitis is worth trying. It has a meta-rocker midsole that is specifically designed to give your feet a rocking chair effect as well as correct the gait issues.
  • These plantar fasciitis shoes have ortholite molded insoles that provide extra cushioning and support to your feet and arches.
  • It is made of breathable mesh to keep your feet dry and odor-free.

Cons

  • Some buyers have reported that the toe box is not wide enough to allow free movement of toes.
  • Despite being the best athletic shoes for plantar fasciitis, they have a slightly stiffer arch support and may not feel comfortable for long runs.

Best Running Shoes for Plantar Fasciitis – Women

ASICS Women’s Gel-Nimbus 18 Running Shoe

Pros

  • An excellent plantar fasciitis shoes for women, this shoe has a FluidRide midsole that provides bounce back and cushioning benefits.
  • The Rearfoot and Forefoot GEL cushioning system reduces the impact during push-offs.
  • It has a great fit. The heel area provides adequate support and stability to keep pressure off the plantar muscles.

Cons

  • These shoes are not suitable for female runners who overpronate.
  • Sizing may be an issue with these plantar fasciitis shoes for women.

Pros

  • These best women’s shoes for plantar fasciitis use EVA fresh foam technology to provide you adequate cushion and arch and heel support.
  • The forefront area has flex grooves that make these shoes flexible enough to keep your feet comfortable during your athletic activity.
  • They have a wide base which contributes towards the stability they offer.
  • The heel counter comfortably accommodates the heels, thereby preventing undue pressure on the plantar muscles.
  • They have a removable insole so you can customize them if required.

Cons

  • Many buyers have reported sizing issues. Ordering ½ size larger is advisable.
  • The arch support is stiff and many find it uncomfortable.

Pros

  • This is one of the best women’s running shoes plantar fasciitis. It is designed to correct pronation issues.
  • The heel area is very soft and comfortable. It will comfortably accommodate your feet without straining the damaged plantar muscles.
  • The breathable air mesh helps keep your feet dry.
  • The underfoot cushioning system is great. You can wear them for long runs without feeling uncomfortable.

Cons

  • You may experience sizing issues. Some buyers have also reported that the toe area is narrow.

Best Walking Shoes for Plantar Fasciitis

Walking shoes and running shoes are different and are meant to do different things. The key difference between them is the cushioning areas. When you walk, your heels are the first part of your legs that hit the ground. Therefore, they have to bear and absorb most of the shock. Walking shoes for plantar fasciitis, therefore, have thicker, beveled heels. Running shoes, however, have cushioning in the entire surface, especially at the midsole and forefoot area, as the whole foot hits the floor when you run. Further, running is a high-intensity workout as compared to walking and therefore, running shoes require more cushioning.

Here are a few things that you must consider while choosing best walking shoes for plantar fasciitis:

  • If you have fallen arch or high arches, you are more prone to plantar fasciitis. You should, therefore, buy plantar fasciitis shoes that have a supportive arch. Whether you are suffering from plantar heel pain or not, arch support should not be compromised at all.
  • As mentioned above, walking shoes don’t really require too much cushioning but this doesn’t mean you can buy shoes that claim to provide you minimalist or barefoot walking experience. Such shoes can aggravate your pain and can make healing difficult. Cushioning should be enough to keep your plantar muscles relaxed.
  • Best shoes for plantar fasciitis are the ones that are lightweight and yet provide motion control. They should help you control your overpronation issue, if any. If you do not overpronate, look for neutral walking shoes for plantar fasciitis.
  • Walking shoes should not bend anywhere except in the forefront, near the toe area. If it bends anywhere, it can put additional pressure on the arches and plantar muscles.
  • Buy shoes that are comfortable. There should be no break-in period. They should feel comfortable and supportive right when you wear them first.

Here is a list of some of the best walking shoes for plantar fasciitis that we recommend.

 

Best Walking Shoes for Plantar Fasciitis – Men

Orthofeet Sprint Comfort Orthopedic Plantar Fasciitis Diabetic Mens Sneakers Velcro

Pros

  • This is one of the best walking shoes for plantar fasciitis, knee pain, metatarsal pain, back pain, diabetic foot, and much more.
  • Great for correcting pronation issues and a lot of other foot problems such as hammer toes, and bunions.
  • It has a soft, seam-free interior lining. The insole is padded with foam and therefore, it is extremely comfortable for long use.
  • The soft cushion eliminates the pressure from the plantar muscles and arches, thereby assisting in quick healing.

Cons

  • Some buyers have experienced sizing issues.
  • The Velcro doesn’t seem to stay fastened for a long time.

Pros

  • This walking shoe for plantar fasciitis has a shock-absorbing EVA midsole, which helps take pressure off the damaged plantar muscles.
  • It uses its patented Orthaheel technology that helps patients deal with the everyday discomfort of plantar fasciitis.
  • The arch support is great. You can comfortably walk for long distance.

Cons

  • Some buyers have reported that despite being one of the best shoes for plantar fasciitis, they squeak on some floors.
  • Sizing issues are another problem with these shoes.

Pros

  • If you are looking for shoes to help plantar fasciitis and overpronation, this one should be on your list. It provides great support to low arches as well as helps correct the pronation issue.
  • The full leather upper provides adequate support to your foot.
  • It has a roomy toe box, which prevents discomfort when worn for a long time.
  • It has rear padding for adequate shock absorption.

Cons

  • The shoes do not have a modern stylish look.
  • You may also experience sizing issues.

Best Walking Shoes for Plantar Fasciitis – Women

Vionic Women’s Walker Classic Shoes

Pros

  • Like all other Vionic shoes, this pair of plantar fasciitis shoes for women also uses its patented orthaheel technology to support and cushion your heels, arches, and plantar muscles.
  • It is designed by a podiatrist, so you can expect it to be supportive and comfortable.
  • It has a removable insole with anti-bacterial treatment.
  • The orthaheel technology also helps in controlling pronation.

Cons

  • Some buyers found the sole to be too stiff and uncomfortable.
  • The toe box is stiff and narrow.

Pros

  • This is rated as one of the best women’s shoes for plantar fasciitis. It uses HydroFlowA technology that enhances the midsole cushioning and shock absorption.
  • The heel and forefoot area has added placement of dynamic gooey fluids to increase the shock absorption.
  • The insole is removable. You can easily insert an insole of your choice if the current one doesn’t support your arches properly.
  • The outsole is slip-resistant and therefore, this plantar fasciitis shoes for women can be used on all major surfaces.

Cons

  • Some buyers found them uncomfortable when worn for a long duration.
  • Some found the arch to be not very supportive.

Pros

  • Orthofeet Verve comfort range is probably one of the best walking shoes for plantar fasciitis. They are ergonomically designed to support your feet in the right way.
  • The foam orthotic insole provides you maximum protection against the pressure and facilitates the natural movement of the legs.
  • The toe box is deep and wide to let your foot stay relaxed.
  • It is lightweight and breathable.

Cons

  • Many buyers have experienced sizing issues.
  • Some buyers noted that the foot slips on heels and therefore, not very comfortable.

Best Work Shoes for Plantar Fasciitis

If you are a healthcare professional, an industrial worker, or a teacher, or if you are into any other profession that requires you to be on your feet for long hours, plantar fasciitis can make your life miserable. You may or may not feel uncomfortable during your working hours but you will definitely experience a sharp, stabbing heel pain in the morning. Some plantar fasciitis home remedies listed in one of our blogs may help you overcome the pain but wearing supportive work shoes should be your top priority.

Here are a few things that you must consider while buying work shoes for plantar fasciitis:

  • Whether you have flat heels or not, look for shoes with proper arch support. If you walk around a lot or just stand for long hours, the arch of your feet has to bear a lot of stress. Arch supportive shoes take pressure off the arches and the heels and help distribute the weight all over the foot.
  • If you want to buy the best work shoes for plantar fasciitis, buy the ones that have adequate heel support. Your damaged plantar muscles and painful heel area requires support to absorb the shock of your work-related activities.
  • Look for shoes that are designed for your workplace. For example, if you are required to stand on concrete surfaces, buy shoes that have extra cushioned heels. If you work on slippery surfaces, buy for slip-resistant shoes. Trips, slips, and falls can do additional damage to your plantar muscles, so make sure you invest in a good quality work shoe for plantar fasciitis.
  • Do not buy cheap shoes. Such shoes usually degrade quickly and, very often, they do not have supportive features. Worn out shoes can further aggravate the pain. Make sure you replace the damaged footwear as soon as possible.

Please note: Very often we assume that plantar fasciitis shoes should be soft and cushiony around the arch and the heel where it pains the most. This, however, is not true. The arch and the heel area should be rigid and fixed. It must not allow your foot and ankle to move forward, roll, or bend in the wrong way or else your plantar muscles will not heal.

Let us now look at some of the top selling work shoes for plantar fasciitis.

 

Best Work Shoes for Plantar Fasciitis – Men

Skechers USA Men’s Verdict Waterproof Boot

Pros

  • Rated as one of the best work shoes for plantar fasciitis, this pair of Sketchers USA Men’s verdict waterproof boots is a great choice for work wear as well as for casual wear.
  • They are waterproof and have a leather upper with front metal eyelets.
  • They have padded collar and tongue.
  • The midsole is cushioned enough to absorb the shock of your work-related activities.
  • It is highly durable and sturdy.

Cons

  • Some buyers found them to be heavy and therefore, cannot be worn for very long hours.
  • You may experience some sizing and fitting issues.

Pros

  • Known for its anti-fatigued technology, Timberland PRO Men’s work boot is certainly one of the best men’s shoes for plantar fasciitis.
  • It is made up of premium waterproof leather with an abrasion resistance membrane.
  • Being a high-performance safety boot, it is perfect for long working hours.
  • It has a rubber toe protector for increased abrasion resistance and durability.
  • It is oil resistant and can be safely used on various surfaces.

Cons

  • Some buyers have stated that the front toe area is too wide.
  • They are heavy.

Pros

  • If you are looking for a versatile pair of men’s shoes for plantar fasciitis, this one should be on your list. It is an all-purpose slip-on shoe. You can wear it for work and otherwise too.
  • They are waterproof and can be used on various surfaces.
  • The high-traction rubber outsole ensures a good grip.

Cons

  • Some buyers have experienced sizing issues.
  • Some found the arch support to be insufficient and the sole to be stiff.

Best Work Shoes for Plantar Fasciitis – Women

Vionic Women’s Agile Kea Slip-on

Pros

  • Vionic is renowned for manufacturing best quality footwear and this Agile Kea slip-on plantar fasciitis shoes for women is one of its bestselling products.
  • It is podiatrist-designed footwear featuring Advanced Motion System (AMS) technology that helps keep pressure off the plantar area and the heels.
  • It is perfect for work, play, and for casual wear.
  • It has a removable textile covered EVA orthotic inserts.

Cons

  • Many buyers found the arch support to be insufficient.
  • Sizing issues can be expected.

Pros

  • Your search for best women’s shoes for plantar fasciitis should end with Sketcher’s work women’s sure track collection.
  • They have a relaxed fit with memory foam insole to provide you appropriate support and cushioning.
  • They are slip resistant and comfortable to wear for long hours.
  • These work shoes for plantar fasciitis have removable insoles.
  • They have supportive shock absorbing midsoles for providing you absolute comfort and durability.

Cons

  • People have often experienced sizing issues. Buying ½ size bigger is recommended.

Pros

  • These plantar fasciitis shoes for women have a memory foam insole to provide you better fit and comfort, as per your feet’s need.
  • They are slip resistant and water resistant. Therefore, they are suitable for a wide variety of surfaces.
  • The arch support is excellent and therefore, this pair of plantar fasciitis shoes for women is highly recommended for nurses, wait staff, and other women who have to stand for long hours in their job.

Cons

  • Many buyers found them to be too narrow and therefore, uncomfortable to wear for long hours.

Best Sneakers for Plantar Fasciitis

Whether you are buying a sneaker for a casual outing or for a holiday, it is important to choose the right pair that supports your aching feet and make you feel comfortable. Sneakers are meant for casual wear but this doesn’t mean you can order anything that you found on Amazon. You need to sneakers for plantar fasciitis that are specifically designed to keep your heels relaxed no matter how long and for what purpose you are wearing them.

Here are some shopping tips to help you choose the best sneakers for plantar fasciitis:

  • If you have an active lifestyle and walk around a lot in your sneakers, go for the lace up varieties. The laces will provide stability to your ankle and heels, thereby preventing slip off. Slip-on varieties are good for backyard get-togethers and casual visits where you don’t need to be walking on your feet for hours.
  • Sneakers are not meant for running or for any other athletic activities. So, they need to be stiffer than the athletic plantar fasciitis shoes and should not bend anywhere except at the toe area. If you are planning to wear them for sports activities, buy athletic sneakers such as basketball sneakers and not the casual ones. Athletic lace up sneakers will have more padding and cushioning than the causal ones.
  • If you suffer from under pronation or overpronation, make sure you buy sneakers for plantar fasciitis that provide motion stability and support.
  • Buy sneakers that have supportive features for extra shock absorption. Features such as arch support, heel cushioning, heel cup support, etc. are good for relieving pressure off plantar muscles.
  • Like all other shoes, you need to replace your sneakers when you have used them for about 350-400 miles. Even the best sneakers for plantar fasciitis need to be replaced, even if they are not looking worn out. This is because the sole will no longer be supportive to provide you relief from heel pain.

Let’s look at some of the top-rated sneakers for plantar fasciitis.

 

Best Sneakers for Plantar Fasciitis – Men

Orthofeet Sprint Comfort Orthopedic Plantar Fasciitis Diabetic Mens Sneakers Velcro

Pros

  • Designed with innovative comfort features, these sneakers for plantar fasciitis are perfect people suffering from foot pain, heel pain, metatarsal pain, diabetic foot, plantar fasciitis, and other foot conditions.
  • The insole has an anatomical arch support and cushioning heel pad that helps alleviate pain in the heel.
  • It is helpful for people suffering from overpronation.
  • It has a roomy toe box for additional comfort.
  • You can either use the lacing system or use Velcro straps for quick on and off.

Cons

  • Some buyers have experienced that the Velcro doesn’t stick too well after a few months.

Pros

  • If you are looking for athletic sneakers, you must go with Sketchers or Nike shoes plantar fasciitis. These renowned brands often stick to their quality commitments. This shoe from Sketcher is one such perfect pair for people suffering from plantar heel pain.
  • The padded heel helps absorb the extra shock, whereas the non-slip rubber outsole makes it comfortable for almost all surfaces.
  • It is a jogger-styled sneaker for plantar fasciitis with a padded tongue and collar.

Cons

  • Some buyers have experienced sizing issues.
  • Some people found the sole to be hard and felt that the arch support is insufficient.

Pros

  • These causal looking skateboard sneakers for plantar fasciitis for perfect for day tours, casual visits, and even for small walks.
  • They have a rubber toe bumper and denim upper which add to their stylish look.
  • They have a cloudfoam sock liner that makes them comfortable and lightweight.

Cons

  • A few buyers found the quality to be not as per Adidas standards. The shoes were not very durable.

Pros

  • Like all other Orthofeet products, this Women’s comfort sneakers for plantar fasciitis are perfect for anyone suffering from heel pain, leg pain, ankle pain, and other foot problems. They are also a great choice for women suffering from arthritis and diabetic.
  • It is expensive as compared to many other best sneakers for plantar fasciitis but the comfort and support it provides makes it a worthy purchase.
  • It has a lightweight sole with air cushioning that helps alleviate stress on the joints and muscles.
  • These plantar fasciitis shoes for women are biomechanically engineered and therefore, they provide appropriate support and stability.

Cons

  • Some people have experienced sizing issues.

Pros

  • If you are looking for fashionable shoes to help plantar fasciitis, these are a great option.
  • These slip-on sneakers feature mesh vamp and toe cap.
  • The insole is made of memory foam, so it will adjust itself to the shape of your leg. It is removable, so you can customize it in case the insole provided doesn’t fit your arches well.
  • It has a padded collar with extra cushioning to help alleviate the stress on the heels.

Cons

  • Many people have experienced durability issues.
  • Some buyers have stated that these shoes for plantar fasciitis stretch a lot.

Pros

  • The classic Reebok sneakers for women are great for people who want a blend of both comfort and style.
  • Like all other Reebok products, these plantar fasciitis shoes for women are extremely comfortable. They are made of sculpted EVA midsole with a padded foam sock liner.
  • The cushioning is perfect for relieving pressure off the plantar muscles.
  • The heel measure approximately 1 inch. Elevated heel helps distribute the pressure away from the damaged heel muscles, thereby assisting in quick recovery.

Cons

  • Some buyers have experienced sizing issues.
  • A few buyers stated that these shoes don’t have the same arch support as the earlier ones manufactured by the company.

Best Sandals for Plantar Fasciitis

Sandals are a symbol of carefree summer days. As the spring season begins, the shelves of shoe stores will be filled will a variety of sandals. Be aware; not all of them are meant for you. Choosing the wrong pair can aggravate your pain. Sandals are usually not recommended for people suffering from plantar heel pain. However, you can still wear them provided you choose the right ones and wear them in the right way. Here are some helpful tips on how to buy and wear sandals for plantar fasciitis:

  • Thin, flat, and unsupportive sandals are not meant for you. The thin sole will not offer any support to your arches and aching heel. In fact, wearing such sandals for long hours can even increase your chances of suffering from flat foot and plantar fasciitis.
  • The jelly sandals are also useless for you. They are made of plastic and do not have any arch support. Further, they may cause blisters when the plastic will rub against your heels.
  • The best sandals for plantar fasciitis are the ones that have a great arch support and a deep heel cup. The deep heel cup will prevent the heels from rolling, thereby keeping them relaxed. When the heels roll, the arches flatten out, thereby increasing the tension on the plantar muscles.
  • While strappy sandals look cool, they are not recommended for heel pain. Straps often keep the toes squeezed and the arches and plantar muscles tensed. Further, tight straps can cause hammer toes, ingrown nails, and other foot problems. If you want to buy strapped sandals with arch support plantar fasciitis, look for the ones that have ample room for your toes.
  • Prefer sandals for plantar fasciitis that have back straps. Back straps will keep your heels relaxed, and secured. Further, they are good for preventing slip-off and relieving the pressure on the plantar muscles.

Even if you have bought a really expensive pair of best sandals for plantar fasciitis, make sure you do not wear it for long hours or do intense activities wearing them. Here are some of the best sandals for plantar fasciitis that you may buy.

 

Best Sandals for Plantar Fasciitis – Men

Footminders BALTRA Unisex Orthotic Arch Support Sandals (Pair) – Walking Comfort with Orthopedic Support

Pros

  • If you are looking for sandals with arch support plantar fasciitis, you may try these ones. They are anatomically molded to support your fallen arches. Most sandals are flat like boards but these ones are designed to keep your feet in their natural position.
  • The midsole is made of compression molded EVA material. It provides great arch support, shock absorption, and cushioning.
  • The deep heel cups will cradle your feet, provide stability while walking, and improve your balance.
  • These are doctor recommended shoes plantar fasciitis. They are also great for people suffering from flat feet.

Cons

  • Some buyers have found the arch support to be insufficient. Some felt the arch support is good but the shoes are wide and therefore, the placement of the support is little off the place.

Pros

  • These casual styled dress shoes for plantar fasciitis are often recommended for people suffering from heel pain and flat feet. They are also great for people suffering from knee related problems.
  • Vionic orthaheel thong sandals are clinically shown to relieve the common causes of plantar heel pain. The EVA midsole absorbs shock and reduces the stress on the feet, ankles, and knees.
  • Being the best sandals for plantar fasciitis, they are also helpful correcting overpronation.

Cons

  • Some buyers found them to be narrow and therefore, they don’t fit well.
  • The arch support is great but many buyers have found that the top part of the sandal rubs against the foot and may cause abrasion.

Pros

  • It is rated as one of the best sandals for plantar fasciitis. The medial and lateral arch support is great for reducing aches and pains. The anatomically designed sole promotes superior shock absorption and provides a coiled spring effect to the foot.
  • The heel cup is deep and designed to minimize the side to side movement, thereby providing stability to the feet.
  • Great for people suffering from pronation issues.
  • The footbed is made of anatomical compression-molded EVA midsole for personalized comfortable fit.

Cons

  • Some buyers found the toe area to be small and uncomfortable.
  • Some have experienced durability issues as well.

Best Sandals for Plantar Fasciitis – Women

Vionic with Orthaheel Amber Women’s Sandal

Pros

  • Vionic’s plantar fasciitis sandals women’s collection is amazing. They are lightweight, flexible, and comfortable.
  • The midsole are made of EVA and, therefore, it helps absorb shock and reduces stress on heels, ankles, and knees.
  • These embellished sandals with arch support plantar fasciitis have three hook-and-loop closures at the heel, instep, and forefoot for an adjustable fit. You can even remove the vertical strap and convert it to a three strap sandal.

Cons

  • Many buyers have found the insoles to be uncomfortable.
  • Some found the straps to be uncomfortable too.

Pros

  • This pair of plantar fasciitis sandals womens has a mix of both sporty and stylish appeal. It features a woven polyurethane upper and foam-lined strap for a comfortable fit.
  • It is designed by podiatrist so you can expect it to be well-fitted and comfortable.
  • It has a biomechanical, triplanar motion control footbed with deep heel cups that helps stabilize your gait. Being one of the best sandals for plantar fasciitis, it also helps realign the feet to their natural position.
  • Midsole made of EVA.

Cons

  • The toe area is too wide.

Pros

  • This pair of best women’s dress shoes for plantar fasciitis by Spenco footwear incorporates a cushioned heel, deep heel cupping, orthotic arch support, a cushioned footbed and many other features that you would expect.
  • The company claims that these sandals make full contact with the foot and therefore, they are extremely comfortable.
  • They are best sandals for after-sport recovery, plantar heel pain, and many other common foot problems.
  • They are made of washed cotton canvas and, therefore, they are perfect to be added to your summer style and can go with any outfit.

Cons

  • Some buyers found the soles to be hard.

Best Flip Flops for Plantar Fasciitis

Flip flops and summers are a perfect combination but, unfortunately, this popular summer footwear may not be good for your feet if you are suffering from plantar fasciitis and/or flat feet. Unlike sturdy, arch-supporting plantar fasciitis shoes, most fancy flip-flops do not offer any arch support, heel cushioning, or shock absorption. Thankfully, many manufacturers nowadays have started manufacturing supportive flip-flops that will not only keep your dry and sweat-free but also provide you optimum comfort. Here are some tips on how you can choose the right flip flops for plantar fasciitis.

  • If you are currently suffering from plantar heel pain or if you already have a history of foot problem, avoid wearing flip-flops for long walks. Even if you have bought an arch-supporting flip-flop, it won’t help keep your heel stable or correct the pronation issue. Restrict the use of flip-flops for occasional strolls or for some light outdoor activities.
  • Do not buy flip flops that are made of plastic. Plastic foam is ineffective for absorbing the shock of your daily activities. It is also not strong enough to support your arch. Flip flops for plantar fasciitis should have a formed footbed made of EVA (Ethylene Vinyl Acetate). EVA is soft, flexible, and yet it provides adequate shock absorption and cushioning. Rubber flip-flops are a good alternative too.
  • Buy flip flops that have a wedge heel or kitten heel. An elevated heel area will keep the plantar muscles and the heels relaxed.
  • Flip flops for plantar fasciitis must have thick straps. The thicker the straps, the less will be the pressure on your plantar muscles. Thinner straps, on the other hand, add a lot of pressure on your heels, ankles, and knees while walking. Further, they may even cut you skin when overused.
  • Look for flip-flops that have leather or cloth straps. Rubber straps may also work. Such straps are soft and comfortable compared to plastic ones.

Always remember to discard your footwear, including flip flops when they start showing signs of wear and tear. Here is a list of top-rated flip-flops for plantar fasciitis.

 

Best Flip Flops for Plantar Fasciitis – Men

OOFOS Unisex Original Thong Flip Flop

Pros

  • This pair of unisex flip flop is designed to soothe and reinvigorate your feet after a workout or when you are on your feet relaxing in the garden.
  • The footbed has its patented oofoam design. The company claims that this design can absorb the impact, cradle your arches, and allow natural movement of the feet.
  • It has a great arch support and heel support, which makes it a perfect choice for people suffering from plantar fasciitis and/or flat feet.
  • It is washable and slip-resistant.

Cons

  • It is expensive as compared to many other flip flops for plantar fasciitis.
  • Some people have experienced issues with toe box size.

Pros

  • This is another top-rated sandal for plantar fasciitis. It is ultra-light with a contoured footbed that supports the fallen arches and the damaged plantar muscles.
  • The deep heel cup provides cushioning to the aching heel. It also supports the metatarsal muscles. There is a heel rocker that helps offload the heel pressure, thereby assisting quick recovery.
  • These are unisex flip flops.
  • Can be used by people suffering from arthritis, tibialis posterior tendonitis and peroneal tendonitis, diabetic foot, and other foot conditions.

Cons

  • Many buyers have experienced sizing issues. Please refer the size chart instead of guessing your size.

Pros

  • Need lightweight, quick-drying, breathable, durable, and comfortable flip flops for plantar fasciitis? Try these ones. They are perfect for beachwear, swimwear, garden wear, and for day trips.
  • The midsole is made of EVA and, therefore, it is very comfortable for people suffering from foot pain.
  • The footbed is anatomically designed to provide you appropriate fit.
  • It has a deep heel cup that minimizes side to side movement and provides stability and shock absorption. It is also helpful for minimizing pronation issues.

Cons

  • Some buyers found them to be uncomfortable, especially in the toe area, which is small and the toes find it hard to spread properly.

Best Flip Flops for Plantar Fasciitis – Women

Vionic Women’s Tide II

Pros

  • This is one of the top selling products on Amazon. These flip flops are not just stylish but also comfortable for people suffering from foot problems.
  • The Tide II range of flip flops for plantar fasciitis is designed using Orthaheel technology, which is known for keeping the feet in their natural position, thereby minimizing any strain on the feet muscles. They have a great fit and provide adequate support and cushioning to the aching feet.
  • They have a leather trim and an updated tread pattern.
  • The EVA midsole makes them comfortable for all-day wear.

Cons

  • Some people have experienced sizing issues.
  • Some found the footbed to be hard and uncomfortable.

Pros

  • It is a pretty everyday flip flop or womens dress shoes for plantar fasciitis for summers.
  • It has Croslite foam cushion, which makes it lightweight, versatile, and comfortable. Croslite is not rubber. It is foam resin, a standard product used in all Crocs shoes.
  • To provide you more comfort, the company has added dual crocs comfort features to this pair of flip flops for plantar fasciitis. The extra layer of foam at the midsole helps in shock absorption.
  • Available in various bright colors.

Cons

  • Some buyers have experienced sizing issues. Buying a size larger is recommended.

Pros

  • Engineered to provide ‘full contact comfort’, these flip flops for plantar fasciitis are a great choice for people suffering from common foot problems.
  • It has a cushioned heel, deep heel cupping, orthotic arch support, metatarsal dome, and a cushioned forefoot. These biomechanical features help keep the pressure away from the damaged foot muscles.
  • The outsole is coated with antimicrobial solutions to control odors.
  • The footbed is made of EVA.

Cons

  • Some buyers found the arch support to be insufficient, especially if you have high arches.
  • Some stated that these flip flops hurt between the toes.

Best Slippers for Plantar Fasciitis

We hardly realize the importance of slippers for our feet. Most of us think they are just for walking around the house. But, they play a bigger role than this. After a long and hectic day, when we slip into them, they let our feet breathe. They help relax the toes and the plantar muscles. They keep the feet in their natural position so that they can recover for the next day’s activities. Slippers also keep our feet warm and comfortable.

Barefoot walking is not recommended for people with plantar fasciitis. A pair of good quality, supportive slippers will help you recover faster. Here are some tips on choosing slippers for plantar fasciitis:

  • Order slippers that are one size larger than your normal shoe size. Shoes restrict your feet within them but slippers are meant to keep your foot muscles relaxed. A larger size will give your toes, heels and arches enough space to stay in their natural position.
  • A hard sole is an important feature that you need to look for in the best slippers for plantar fasciitis. Soft soles can aggravate the plantar pain as they do not provide much support to the arches and the heels. No matter how fancy and comfortable they look, they are going to hurt your feet sooner or later. Hard soles, however, maintain their shape and support your feet properly.
  • If your home is uncarpeted, you need to buy slippers for plantar fasciitis that have a thick sole. Thin soles won’t provide you adequate protection from the hard concrete surface. They however, will work for carpeted homes.
  • The best slippers for plantar fasciitis will have a molded footbed with proper arch support and heel support to help you stabilize your foot and keep it in a relaxed position. This is a very important feature. You must not buy flat slippers. Like shoes and sandals, buy slippers with elevated, deep heel cups and arch support.

Here are some of the top-selling slippers for plantar fasciitis.

 

Best Slippers for Plantar Fasciitis – Men

RockDove Men’s Two-Tone Memory Foam Slipper

Pros

  • It is one of the top-selling mens slippers for plantar fasciitis. It is made of multilayered memory foam that will pressure-map every inch of your foot and provides the much-needed relaxation and comfort.
  • The impact-absorbing EVA insole makes it perfect for uncarpeted floors as well.
  • You can wear it indoor as well as outdoor.
  • It has a breathable open back.
  • It is machine washable so you can keep it clean and hygienic.

Cons

  • Some buyers have complained that the memory foam doesn’t last long, especially if you walk around a lot wearing them.

Pros

  • These mens slippers for plantar fasciitis are designed with Deer Stags’ patented S.U.P.R.O technology, which is makes it extremely comfortable and slip-resistant. This technology is renowned for providing shock absorption.
  • They are made of basted seams and cozy fleece. Perfect for keeping your feet warm and well-ventilated.
  • The outsole is made of rubber and therefore, you can wear it outdoors as well as indoors.

Cons

  • Some buyers felt that these slippers for plantar fasciitis do not provide adequate ventilation to the feet and can make them feel extremely sweaty.

Pros

  • These simple, casual styled mens slippers for plantar fasciitis can be worn indoors as well as outdoors.
  • They have a boiled wool upper with a latex and double felt insole to provide you adequate cushioning and support. The wool helps keep your feet warm and dry.
  • The outsole is made of lightweight rubber and has optimum grip for walking on hard surfaces.
  • The insole has a latex molded arch support to provide you a great fit and alignment.

Cons

  • Sizing issues are common with these best slippers for plantar fasciitis.

Best Slippers for Plantar Fasciitis – Women

RockDove Women’s Two-Tone Memory Foam Slipper

Pros

  • Lightweight, comfortable, breathable, machine washable; these RockDove slippers for plantar fasciitis women’s offer everything that you could wish.
  • The memory foam footbed makes it comfortable for all-day standing and walking around the house.
  • The sole is made of non-skid natural rubber and provides traction for both indoor and outdoor use.
  • It is made of 95% cotton and 5% spandex, which is why it is super comfortable during summer as well as during winter. The breathability is great and so is the arch support.

Cons

  • Some buyers feel that these slippers for plantar fasciitis women’s need more padding.

Pros

  • With enhanced raised heel and arch support, these Acorn slippers for plantar fasciitis are perfect for people who are required to keep their feet relaxed due to heel pain.
  • They are made of memory foam and therefore, they can keep your feet in a way that they remain relaxed and stress-free.
  • They are fully lined with luxurious faux chinchilla for ultimate comfort and warmth.
  • These slippers for plantar fasciitis women’s have a weatherproof outsole and therefore, you can use it indoor and outdoor.

Cons

  • Some buyers have experienced sizing issues.
  • Some people felt that the arch support is not sufficient.

Pros

  • The contoured total support footbed is what makes this one of the top selling slippers for plantar fasciitis women’s.
  • The outsole is lightweight and made of EVA, which is renowned for its shock absorbing quality.
  • It has a classic look with soft suede upper and synthetic shearling collar.
  • It has a non-slip outsole.
  • The cushioning is great and therefore you can wear it on hard surfaces too.

Cons

  • Some buyers feel that the sole is hard and it requires a little more cushioning.

Best Tennis Shoes for Plantar Fasciitis

Plantar fasciitis is one of the most common sports injuries. If the heel pain is keeping you away from playing your favorite sports, all you need to do is to wear the correct footwear. Supportive shoes help stabilize your feet and keep excessive pressure off the plantar and calf muscles. Best tennis shoes for plantar fasciitis are highly versatile and, therefore, they can handle repeated impacts caused due to sports.

Before buying a pair of tennis shoes for plantar fasciitis, please be aware that if you are currently suffering from heel pain, you must not play tennis or any other sports until you have recovered. Let your heels recover completely and, when the pain is gone, you can slowly start your sports activities. Here are some helpful tips for choosing the best tennis shoes for plantar fasciitis.

  • Look for shoes that have a well cushioned heel. Tennis causes repetitive movement of ankle, heels and knees. To bear the stress caused by quick, repetitive, ad high-impact movement, you obviously require extra cushioning in the heel area.
  • Buy shoes that fit you well. Your foot must remain compressed inside the shoes and yet it should be absolutely comfortable. Loose or poorly fitted shoes can make you more prone to heel pain. If your foot is not completely secured, it will slip forward as you move around the court, causing excessive strain on the heels.
  • If you are suffering from over pronation or under pronation, look for stabilizing tennis shoes for plantar fasciitis. If you have a neutral gait, you can choose any tennis shoes.
  • Do not substitute tennis shoes with any other athletic shoes. Tennis shoes are designed to absorb impact of repetitive back and forth motion, whereas running shoes are only designed for assisting forward motion. Choosing the wrong shoes can have a severe impact on your foot pain.

Let’s look at some of the top selling tennis shoes for plantar fasciitis.

 

Best Tennis Shoes for Plantar Fasciitis – Men

ASICS Men’s GEL-Dedicate 4 Tennis Shoe

Pros

  • ASICS is renowned for manufacturing performance-driven athletic shoes. This pair of tennis shoes for plantar fasciitis is totally at par with the company’s quality commitments.
  • It features forefoot GEL cushioning system and midfoot Truss Tic System; both of which helps keep your feet stress-free as you move around the court.
  • It has a solid rubber outsole and a flexible design that makes it a perfect choice for causal players as well as for serious sportsmen.

Cons

  • Most users are generally happy with the arch support and cushioning but some had trouble with the size and fit.

Pros

  • These lace-up tennis shoes for plantar fasciitis have a perforated toe box and side panel to keep your feet well ventilated during your activity.
  • They are designed with ABZORB cushioning, which has rubber content that increases the cushioning and compression resistance even when you are playing with full force.
  • The midsole is made from compression-molded EVA for providing your feet support and stability.
  • Being one of the best tennis shoes for plantar fasciitis, this pair provides outstanding ankle support and corrects the overpronating feet.

Cons

  • Some buyers have experienced sizing issues.
  • Some felt that the quality has degraded over the years.

Pros

  • These lightweight tennis shoes for plantar fasciitis are for occasional as well as aggressive players.
  • The midfoot is designed using TORSION SYSTEM, which ensures support and cushioning with every lunge. Further, the ADIPRENE under the heel enhances the cushioning.
  • The insoles are removable so you can customize it in case the current insole doesn’t fit your feet structure.
  • They provide great traction on the court.

Cons

  • Some buyers have experienced fitting as well as sizing issues.

Pros

  • Being counted among the best tennis shoes for planar fasciitis, this pair of footwear by ASICS is designed to provide you maximum stability and comfort.
  • This lace-up plantar fasciitis shoe features FlexionFit upper for supportive, form-fitting comfort.
  • The midsole compression and padded tongue and collar make it absolutely comfortable for beginners as well as for regular tennis players.
  • It has a toe protector that helps increase its life.
  • It has AHAR+ high abrasion non-marking outsole, so be assured that you will get a good grip.

Cons

  • Some buyers have stated that the toe box is narrow.
  • A few buyers have experienced sizing issues as well.

Pros

  • These tennis shoes for plantar fasciitis are faster, lighter, and more breathable. They are designed to take pressure off your feet so that you can focus on your sport instead of worrying about the aching heel.
  • The midsole is made of EVA for adequate shock absorption.
  • There is durawrap toe guard that enhances the durability of the shoes.
  • They are well ventilated and easy to clean.

Cons

  • Some buyers have stated that the shoes are a bit too wide.

Pros

  • The T22 tennis shoes collection from Prince footwear is very durable and lightweight.
  • These shoes for plantar fasciitis have PRC 1000 outsole that ensures durability as well as traction.
  • The supportive midsole, wide toe box, and deep heel cup makes it perfect for people suffering from heel pain.
  • This pair of tennis shoes offers improved ventilation, stability, abrasion protection, and shock absorption.

Cons

  • Some buyers have stated that the toe box is not very wide and comfortable.
  • Sizing issues are also common with these shoes.

 

We hope this blog helps you find the right footwear for your plantar heel pain. Please note that we do not guarantee the quality and effectiveness of the products listed here. Before you order them, please read the product description and the customer reviews thoroughly. For more information on plantar fasciitis, flat feet, and other common foot problems, keep reading our blog.

References and citations:

Last updated on July 26th, 2018

Editorial Team

Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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