Best Shoes for Flat Feet

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Are you worried that your flat feet problem can affect your ability to walk, run, or work? Do normal shoes leave your feet feeling tired and painful at the end of the day? Are you experiencing pain in leg, waist, shin bone, and heels due to fallen arches? If so, then all you need to do is to include some flat feet exercises in your daily routine and buy a few pairs of shoes for flat feet. Yes, it’s that simple. Shoes with good arch support will help alleviate your flat feet pain and prevent any future damage to your legs, back, spine, and other parts of your body.  In this blog, we have come up with a list of best shoes for flat feet for men and women. We hope you find this information helpful. Along with buying a good pair of flat foot shoes, make sure you practice some exercises that will help you raise your fallen arch naturally. Refer our earlier blog to find out what exercises are best for people with flat feet.

 

How Wearing Proper Footwear can Help Alleviate Your Flat Feet Problems

Our feet are complex structures made up of 26 bones, 33 joints, and over 120 ligaments and they deserve it. After all, they are the ones who carry the weight of our body throughout the day. No wonder why they require special attention and care, especially if they don’t have a proper arch.

We hardly realize the significance of the arch present in our foot. It is much more than just a raised part of our leg. It acts as a natural shock absorber of our body. It cushions your feet, ankles, knees, and hip throughout the day when you are busy walking around, running, or even standing. The height of the arch varies from person to person. Some people may not have an arch at all or may have lost the elasticity of their arch due to various reasons such as aging, obesity, pregnancy, rheumatoid arthritis, diabetes, foot or ankle injury, and due to some muscular and neurological disorders. In rare cases, it could to due to bone deformity.

Since arches absorb the brunt of our everyday activities, not having them (i.e. having flat feet) can cause discomfort or pain. Not everyone with flat feet/fallen arches experiences pain but, if you do, you need to do some exercises and wear arch support shoes for flat feet. As their name suggests, such shoes support the fallen arches thereby, alleviating flat feet pain and reducing fatigue. A study conducted by Musculoskeletal Research Centre, Rehabilitation Faculty of Isfahan University of Medical Sciences concluded that using a foot insole improves the performance of the flat-footed individuals during walking. (1) Another similar study on effects of shoes with good arch support has concluded that orthotic insoles and supportive footwear can minimize the chances of injury for people with flat foot. (2) The best arch support shoes are also able to minimize the damage caused to your knees, heel, ankle, and hip due to flat feet. (3) Even if you are not suffering from flat feet pain, you may still wear them to prevent any future trouble. Studies have concluded that flat foot shoes and insoles are effective for stabilizing standing balance in both flat-footed and normal-footed people. (4) (5)

Please note that wearing shoes with good arch support can help you alleviate your flat feet problems but they cannot cure your flat feet. They can, however, protect you from many future problems such as shin splints, Achilles tendonitis, plantar fasciitis, tarsal tunnel syndrome, and other foot problems. Therefore, investing in shoes for flat feet is a wise decision.

 

What to Look for When Selecting the Best Shoes for Your Flat Feet

Now that you know the simplest and the most effective way to treating flat feet pain is to wear the right footwear, let’s look at some of the important factors that you must consider while buying some good shoes for flat feet.

Proper arch support

Yes, that’s all you need. Best shoes for flat feet must provide the best arch support. Without proper support, your fallen arches will continue to make full contact with the ground or the shoe bed. The strained tendons and ligaments will not get any relief and you will keep experiencing flat feet pain no matter how long you wear them. Shoes with good arch support will take pressure off the tendons, ligaments, knees, and your upper body, thereby providing you much relief.

Not all expensive footwear provides arch support for flat feet. Some of them do not have any arches on their insoles. You must not buy them, especially if you are going wear them for long hours. If at all you want to wear them, use an arch support insole. Refer our previous blog on how to buy best arch support insoles for your flat feet.

Rigid and durable

The best shoes for flat feet are the ones that are rigid and do not bend anywhere except at the toes. If the shoes bend and twist too much here and there, they will not be able to support the fallen arches and you will experience discomfort at every step. The shoes that bend at the middle feel comfortable initially but soon you will realize that they are of no use for people with flat feet. Stiffer shoes provide more support to your feet than the ones that bend easily.

Stability

Your heels need to be stable in order to prevent stress on your fallen arches and the other parts of your legs. Therefore, the shoes with good arch support must also have a firm heel area which should be fairly close to the edges of your heel. If the heel area is loose, it may slip forward and backward, thereby causing more damage to your feet, knees, and ankle. If it is too tight, you may get bunions.

Bunion

 

Best Running Shoes for Flat Feet

Gone are the days when people with flat feet were not allowed to join the military. They used to be stigmatized and people used to believe that flatfooted people are incompetent for strenuous jobs. Recent studies have, however, proven that flat footed people are as efficient as their counterparts and they can participate in all forms of activities such as running, jogging, and dancing. (6) However, flatfoot runners are more likely to suffer from foot, knees, and back problem.

While running, your feet have to bear three times the weight of your body, which is why your fallen arches need more support than they normally do. Further, flat foot is often associated with overpronation, a condition in which the feet roll inwards, thereby putting more stress on the knees, ankles, and the hips. Good running shoes for flat feet can correct overpronation and provide support to the fallen arches, thereby helping you stay away from injuries and pain. There are three types of running shoes with arch support:

  • Support shoes: They are the best running shoes for flat feet people who do not overpronate at all or suffer from mild overpronation. They are meant for providing cushioning and support to the fallen arches.
  • Stability shoes: Stability running shoes for flat feet are for people who suffer from mild to moderate overpronation. They also provide more support and cushioning than the supportive shoes.
  • Motion control shoes: People with moderate to severe overpronation require the best running shoes for flat feet and, motion control shoes offer them exactly what they need. These shoes help correct the inward roll and protect your legs from any future damage.

If you are finding it difficult to select the right sneakers for flat feet, consult a podiatrist. He/she will thoroughly evaluate the condition of overpronation and accordingly suggest you the best option.

 

Best Running Shoes for Flat Feet – Men

Reebok Men’s R Crossfit Nano 5 Training Shoe

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Pros:

  • This is Reebok’s one of best running shoes for flat feet men.
  • It is lightweight and therefore, they are great for functional fitness workouts, weight lifting CrossFit, and much more.
  • They have a wide toe box, so your toes will get good space to breathe.
  • The arch support is great, in fact much better than the Nano 4.0 one.
  • The sole is very rigid and doesn’t flex easily which is why it is one of the highly recommended shoes for flat feet men.

Cons:

  • The tongue has been replaced by a synthetic, leather-like material. You need to wear good socks and tie the laces tightly to prevent sliding.
  • Some people experience sizing issues.

 

Brooks Men’s Adrenaline GTS 16

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Pros:

  • This is one of the best running shoes for flat feet men who overpronate. They prevent the inward roll and provide adequate stability to the heel.
  • They are lightweight and breathable.
  • Very durable.
  • The cushioning is great. You will feel comfortable even after hours of use.

Cons:

  • They are heavier than many other good running shoes for flat feet
  • Many people feel they are narrower than the other varieties.

 

Adidas Performance Men’s Alphabounce M Running Shoe

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Pros:

  • If you are looking for durable and breathable running shoes with arch support, these Adidas Performance Men’s Alphabounce M Running shoes are a great option to consider.
  • They are meant for neutral runners or for people who suffer from mild overpronation.
  • Lightweight, well-cushioned, and extremely comfortable.
  • Sock-like construction for snug fit

Cons:

  • Although being one of the best sneakers for flat feet, these shoes are not comfortable for longer runs.
  • They have a narrow toe box.

 

Best Running Shoes for Flat Feet – Women

ASICS Women’s GT 1000 2 Running Shoe

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Pros:

  • These are supportive, flexible, and lightweight running shoes for flat feet women.
  • They have a wide toe box and therefore, they are very comfortable.
  • The gel-cushioning technology delivers adequate cushioning and shock absorption which is why they are rates as one of the best running shoes for flat feet women.
  • Great for women who suffer from mild to moderate overpronate.
  • Available in vibrant colors.

Cons:

  • The cushioning is inadequate in the forefoot.
  • The rubber material at the bottom may not last longer.

 

Brooks Women’s Adrenaline GTS 17

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Pros:

  • These sneakers for flat feet women provide perfect balance of cushioning and stability.
  • Great for runners and athletes who suffer from overpronation.
  • Lightweight and comfortable.
  • Being one of the best running shoes for flat feet women, they are great for longer runs.
  • The V-groove is deeper and therefore, it offers better release and improves transitions.

Cons:

  • In some cases, people have experienced that the front section of the upper unit rubs against the small toe and makes them feel uncomfortable.
  • The toe box is narrow and causes some discomfort at the forefoot section.

 

Mizuno Women’s Wave Inspire 11 Running Shoe

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Pros:

  • Being rated as one of the best running shoes for flat feet women, they provide a perfect blend of cushioning and support.
  • They are durable and lightweight.
  • They have a stylish appearance.
  • The midsole and outsole is flexible and durable.
  • Mizuno is renowned for correcting overpronation and that’s why they are one of the best sneakers for flat feet

Cons:

  • The forefoot is tight and may feel uncomfortable initially.

 

Best Walking Shoes for Flat Feet

Walking shoes for flat feet can help alleviate pain and protect your knees, ankles, hips, and other parts of your body from any future damage. Here are some of the important features of the best walking shoes for flat feet people:

Motion control

As mentioned above, people with fallen arches are more prone to overpronation. To prevent this and the damage associated with it, choose walking shoes that provide good motion control. Also look for shoes with a straight last.

Supportive heel area with snug counter

Heel counter is the cup like structure present at the back of your heel. The best walking shoes for flat feet have supportive heel counters where your heels can comfortably fit so that they do not bend or twist while walking. Make sure the fitting of the heel area is comfortable but not tight.

Spacious toe box

When we say spacious toe box, we do not mean that the toe box should be very wide. Many shoes for flat feet have a narrow toe box, which do not let your toes breathe and bend comfortably. They are not recommended for longer walks. Further, their regular use may cause bunions. The toe box should be wide enough to accommodate your toes comfortable. They shouldn’t be too loose to cause shifting.

Firm sole

If the sole bends at the middle, it won’t support your fallen arch. You need to look for walking sneakers for flat feet that bend only at the toe area and nowhere else. Further, the sole must have an arch at the middle to support your fallen arches.

Breathability

Always buy walking shoes for flat feet that have a breathable membrane so that the sweat can escape easily. If the moisture gets trapped, it will make you feel uncomfortable and the shoes will start harboring bacteria.

Now that we know how to select best shoes for flat feet let’s look at some of the best available options.

 

Best Walking Shoes for Flat Feet – Men

Propet Stability Walker

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Pros:

  • Rated as one of the best walking shoes for flat feet, Propet Stability Walker provides excellent support and prevents foot fatigue.
  • The EVA midsole provide great arch support and stability while walking.
  • The rigid heel counter helps prevent foot pain.
  • It is a medicare approved shoes.
  • Available in various colors, finishes, and sizes.
  • The footbed is removable. If you want to use a custom orthotics, you can simply remove the footbed and insert it.
  • The outsole is made of rubber for additional durability.
  • This lightweight, soft walking sneaker for flat feet has a padded collar and tongue that provide optimum ankle support.

Cons:

  • Lot of people experience sizing issues.
  • Many people found them not so durable.

 

Saucony Men’s Grid Omni Walking Shoe

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Pros:

  • If you are suffering from overpronation, Saucony Men’s grid Omni Walking Shoes is a great choice for you.
  • Being one of best shoes for flat feet men, these shoes provide you comfort as well as stability for hours.
  • Although it is meant for walkers, it provides you the same comfort that you can expect from best running shoes for flat feet.
  • This shoe features a Walk Trac patented outsole design for a smooth walking transition.

Cons:

  • Many people find the toe box narrow and shallow. The width isn’t great too.
  • Some people have experienced that their shoes squeak.

 

Vionic Mens Walker

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Pros:

  • It is a top-rated shoe for flat feet with a built-in orthaheel motion control footbed.
  • The contoured arch support is great for getting relief from flat feet pain.
  • The heel cups are deep and rigid and therefore, they provide optimum support to your legs.
  • It has water-resistant leather uppers and action lacing system.
  • It is designed by podiatrists.
  • Has a removable insole with an anti-bacterial top cloth to control odor.

Cons:

  • Many people experience sizing issues. It is advisable to order a slightly larger size.

 

Best Walking Shoes for Flat Feet – Women

Saucony Women’s ProGrid Integrity ST2 Walking Shoe

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Pros:

  • Saucony walking shoes flat feet are designed to prevent overpronation and correct the gait.
  • They are the best sneakers for flat feet women who put comfort above everything. The cushioned insole provides optimum support to the fallen arches.
  • Can be worn for extended hours without any discomfort.
  • They are made of full-grain leather.
  • The outsole is made of flexible rubber to provide traction and durability.
  • Has a wide toe box to let your toes breathe and wiggle freely.
  • Lightweight and suitable for long walks too.

Cons:

  • Some people find them too stiff, especially at the middle area.

 

Vionic Women’s Walker Classic Shoes

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Pros:

  • These are one of the best shoes for flat feet women who suffer from overpronation. The footbed is designed to prevent wear and tear of the body and realign the ankle and foot to its natural position.
  • The EVA midsole can absorb the shock of everyday activities, thereby providing you relief from flat foot pain.
  • Being one of the best arch support shoes, their rubber outsole is able to provide you optimum grip.
  • Podiatrist designed shoes for flat feet with bio-mechanical, removal orthotic with anti-bacterial lining.

Cons:

  • Many people find the sole hard and uncomfortable.
  • The toe box requires more padding.

 

Easy Spirit Women’s Romy Walking Shoe

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Pros:

  • Being lightweight and orthotic-friendly, this is also one of the best shoes for flat feet.
  • They are available in many styles and color.
  • They are walking sneakers for flat feet women but can be used for work and for weekend outings.
  • They provide superior cushioning and absorb shock to protect your body from unnecessary wear and tear.

Cons:

  • The tongue is smaller and may cause some inconvenience.
  • Many people have experienced sizing issues.

 

Best Work Shoes for Flat Feet

Safety and comfort should be the top most priority while choosing your best work shoes for flat feet. Misfit work shoes can cause injury and foot problems, especially if you have fallen arches or flat feet. Here are a few factors that you must consider while buying work shoes for flat feet:

  • Select shoes that are relevant for your workplace. Safety toe caps of steel or composite are great for people who work in construction industry. Similarly, you can buy puncture-resistant shoes, metatarsal guards, etc. that can protect you against falls, electrical and chemical injury.
  • The American Orthopaedic Foot & Ankle Society and the Pedorthic Footwear Association recommends that you must make sure the soles of your work shoes are appropriate for your working condition. They must be slip resistant. The best work shoes for flat feet people are those that are able provide you stability and comfort even when you are working on an uneven surface. (7)
  • When selecting work shoes for flat feet, buy the one that has a deep and wide shoe box so that you can wiggle your toes comfortable. If the toe box is too tight, your toes will hurt. If it is too loose, you will not get enough stability and support.
  • Look for shoes with good arch support. Wear your socks while trying the shoes and walk for a few steps to see if your fallen arches are getting the support they need.
  • Buy shoes with strong heel counter. A properly fitted heel counter will help you deal with overpronation.

If your work doesn’t require you to walk or stand for long hours and on uneven surfaces, you can simply buy any good work shoe with good arch support. Here are some of the best shoes for flat feet that you can wear for your work:

 

Best Work Shoes for Flat Feet – Men

Caterpillar Men’s Diagnostic Waterproof Steel-Toe Work Boot

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Pros:

  • Being one of the best work shoes for flat feet, this Caterpillar Me’s Diagnostic boot is specifically designed to support the natural movement of your foot, thereby enhancing stability, flexibly, and comfort.
  • It is cushioned and has a great arch support. Perfect for all day work.
  • It has steel toe for additional safety and strength.
  • It has 200 grams of thermal insulation that keeps your feet warm.
  • It is waterproof with a nylon mesh lining and full grain leather upper.
  • It has a slip-resistant rubber outsole.

Cons:

  • Buyers have experienced that these shoes are not as waterproof as they should have been.
  • Some people had durability issues as well.

 

ECCO Men’s Helsinki Slip-On

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Pros:

  • It has a contemporary and yet refined look.
  • It has a well-padded insole and a contoured heel cushion and arch support to provide you all day comfort.
  • The sole is made of Polyurethane and therefore, these shoes can be expected to last long.
  • The wide toe box will keep your toes comfortable throughout the day.
  • They are the slip-on varieties of shoes for flat feet.

Cons:

  • The shoes are a bit squeaky on polished tiled floors.

 

Bostonian Men’s Bolton Dress Slip-On

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Pros:  

  • If you are looking for work shoes with good arch support, this product should be on your list. It has a shock-absorbing cushioned footbed to support your fallen arches and get you relief from flat foot pain.
  • It is a slip-on shoe for flat feet men who want to get a crisp appearance for their office.
  • It is made of full-grain leather and has handsome stitching.
  • The padded collar keeps you comfortable throughout the day.
  • They are non-slippery and lightweight.

Cons:

  • Some people have experienced sizing and durability issues.

 

Best Work Shoes for Flat Feet – Women

Skechers Work Women’s Sure Track Trickel Slip Resistant Shoe

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Pros:

  • It has slip-resistant outsoles and therefore, these shoes for flat feet women are suitable for wet, slippery, and oily surfaces.
  • It has a safety steel toe for additional safety and durability.
  • These work shoes for flat feet women have mini perforated panels at the side to keep your feet cool and non-sweaty.
  • They have FlexSole shock absorbing midsoles and therefore, they are comfortable for all day wear.
  • They have a lace-up casual design.

Cons:

  • Some people have experienced durability issues when used for heavy-duty purposes.

 

Reebok Women’s Work ‘N Cushion 2.0 

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Pros:

  • If comfort is all you have in mind, these are the best shoes for flat feet The beveled heel construction makes walking absolutely effortless. The arch support is great and provides you pain relief throughout the day.
  • The outsole is slip-resistant and therefore, this shoe for flat feet is great for wet area and slippery and oily areas too.
  • The leather upper adds to its look and comfort.

Cons:

  • Some people have experienced sizing issues.
  • Many people found the insole to be hard and uncomfortable.

 

Fila Women’s Memory Workshift Slip Resistant Work Shoe

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Pros:

  • This shoe for flat feet women is a perfect combination of style and comfort.
  • The memory foam sockliner provides better cushion, comfort, and fit.
  • It is a slip resistant work shoe for flat feet. Perfect for oily and wet area.
  • The outsole is made of rubber and provides traction and grip.
  • The full grain leather upper provides lateral support.

Cons:

  • Many people found them narrower and uncomfortable for all-day wear.
  • Some people have experienced sizing issues as well.

 

Best Shoes for Standing All Day

If sitting all day is the new smoking, standing all day is not going to prove anything better, especially if you don’t wear proper footwear. We have already discussed how shoes with good arch support can take the stress off our legs and protect our knees, ankle, legs, and hips. If you are in an active job that requires you to stand for long hours, here is how you can buy shoes that will help you prevent fatigue and foot problems:

  • All day standing is a strenuous task and your feet will obviously get sweaty, and smelly. While looking for your best shoes for flat feet, make sure you choose the ones that are lightweight and made of breathable fabric with an anti-microbial coating to keep the odor out.
  • If possible, look for shoes with removable and washable insoles. They are good for maintaining hygiene of your feet.
  • If you have fallen arches, all day standing can leave you feeling fatigued. To keep away fallen arch pain, wear shoes that provide enough arch support for flat feet and good cushioning to the entire foot.
  • Buy shoes that fit your leg well. Do not expect them to expand soon. Rather, buy shoes that fit you well in the first chance.
  • If it lightweight, it is going to be very comfortable.

If you are in a profession where you are required to wear modern/trendy footwear or wear the company’s work shoes and yet stand all day such as hospitality and retail, you may buy insoles for flat feet. Refer our blog on best insoles for flat feet for more information.

 

Best Shoes for Standing All Day – Men

CLARKS Men’s Escalade Step Slip-On Loafer

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Pros:

  • Made of full grain leather, this is certainly one of the best shoes for flat feet.
  • It has a flexible synthetic sole.
  • The heel height is approximately 1.5”.
  • It is breathable, lightweight, and comfortable for all day wear. You can wear them on any dress.
  • These shoes are slip-resistant and sturdy.
  • The insoles are very supportive and therefore, you can wear them all-day without feeling uncomfortable.

Cons:

  • Some people have experienced sizing issues.

 

Skechers USA Men’s Segment The Search Slip On Loafer

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Pros:

  • If you are looking for best arch support shoes for your shopping trips, high end bunches, meetings, or for your job that requires you to stand for long hours, this Sketchers slip on loafer is a must try.
  • It has a smooth oiled Mohawk leather upper with stitching accents on both sides. There is an elastic goring for flexible and quick opening.
  • The toe area is spacious and therefore, your feet won’t feel clogged even after hours of use.
  • The gel-infused memory foam cushioned comfort insole is what makes this one of the frequently bought shoes for flat feet men.

Cons:

  • Some people have experienced sizing issues.

 

KEEN Men’s Anchor Park Low Waterproof Shoe

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Pros:

  • If you are looking for comfortable and yet classy shoes for flat feet men, try the KEEN Men’s Anchor Park collection.
  • These shoes have a waterproof, breathable membrane that keep your feet dry throughout the day.
  • They have removable metatomical EVA foam footbed that provides comfort throughout the day.
  • It has a direct attach construction. There are no adhesives and therefore, these shoes have better durability.

Cons:

  • Some people have experienced sizing issues. Some also found that the shoe laces are not same in size.
  • These shoes are not as slip-resistant as expected.

 

Best Shoes for Standing All Day – Women

Clarks Women’s May Marigold Slip-On Loafer

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Pros:

  • Fitted with Ortholite footbed, this is certainly a perfect pair of shoes for flat feet women. The footbed is arch-supportive and designed to provide you all-day-walk comfort.
  • It has clean classic design and therefore, it can be worn with all types of outfits including jeans, skirts, pants, etc.
  • It has fabric linings, TPR outsoles, and sculpted low heel.
  • The heel measures approximately 1.5”.
  • It has a wide toe area. Your toes won’t feel cluttered after a few hours of wearing.
  • Perfect for office wear as well.

Cons:

  • Finding the right size can be an issue with these all-day standing shoes for flat feet women.

 

BOBS from Skechers Women’s Plush Peace and Love Flat

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Pros:

  • Sketchers is renowned for manufacturing some of the best sneakers for flat feet. This Bobs collection is classic styled footwear and yet, it provides upgraded comfort.
  • It is made of soft woven canvas, which enhances breathability and helps keep your feet dry for long hours.
  • The insole is made of memory foam and therefore, it provides optimum support and comfort.
  • The outsole is made of rubber for long lasting traction.
  • Can be worn with dresses, skirts, jeans, pants, etc.

Cons:

  • Although made of fabric, some people have experienced that these shoes offer poor ventilation to their feet, thereby leaving them smelly at the end of the day.

 

Timberland PRO Women’s Renova Slip-On

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Pros:

  • Timberland PRO’s shoes for flat feet are renowned for their anti-fatigue technology. The shoes are anatomically shaped with wide toe box to reduce the foot fatigue.
  • It has a 3M scotchguard protection for stain resistance.
  • They are meant for professionals who are on their feet for the whole day and need some support for their fallen arches.
  • The upper is made of premium full-grain leather.

Cons:

  • These shoes may squeak on some surfaces.

 

Best Sandals for Flat Feet

Nothing can help you beat the summer better than a pair of sandal. Sandals are fashionable and yet comfortable and functional. However, not all sandals and flip flops are recommended for people with flat feet. Here is what you need to look for when buying your summer footwear:

  • Buy sandals that are suitable for your lifestyle and activities. Sandals for picnics and park visits don’t need to have as much grip as the ones that are meant for hiking trips. There are flip flops, closed toe sandals, water sandals, huaraches, and many other varieties of sandals, each meant for a specific use. Look for a sandal that is specific for the activities you usually indulge in.
  • Just like choosing the best shoes for flat feet, make sure you keep comfort and fitting first while buying sandals. The sole must be bigger than your foot i.e. your foot must not hang over the front, sides or back. The toe box must be large enough to accommodate all the toes within it.
  • Buy sandals with straps, as they provide additional support to your legs. The straps should tie around your feet, ankle, or leg. They must be made of comfortable material and must not pinch or rub your foot or the back of your heel.
  • Look for adequate arch support. We keep telling this time and again because we want you to remember that arch-support is the most important thing that you must look for while buying any form of footwear. Sandals and shoes for flat feet must have a supportive midsole.
  • The sandals must have a firm sole. They must not bend anywhere except at the toe area. If they bend anywhere, especially at the middle area, they will not provide adequate support to your feet.

Only a few best sandals for flat feet are comfortable for extensive walking or for all day standing. Shoes are better options instead.

 

Best Sandals for Flat Feet – Men

KEEN Men’s Newport H2 Sandal

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Pros:

  • Keep sweat and odor away from your feet with this Keen Men’s Newport sandals. It has a breathable mesh lining that keeps your feet dry during summer.
  • It has a razor-ripped outsole and therefore, it is one of the best sandals for flat feet men who want to go for hiking.
  • It has washable polyester webbing.
  • The metatomical EVA footbed provides adequate support to fallen arches.

 Cons:

  • Sizing can be an issue. The company suggests that you must order ½ size larger than your usual size.
  • Many people also had durability issues.

 

Teva Men’s Hurricane XLT Sandal

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Pros:

  • It is a classic sport sandal that provides adequate arch support for flat feet while still keeping your feet cool during the hot season.
  • It has polyester webbing and nylon straps for taking pressure off your legs.
  • The Hurricane XLT’s contoured drop-in EVA footbed is designed to cradle and support your foot along with providing you all-day comfort.
  • The heel measures approximately 1.5”.

Cons:

  • They are not waterproof. Not recommended for water activities.
  • Many people found them uncomfortable.

 

Rockport Men’s Rocklake Flat Sandal

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Pros:

  • Whether you are going out for a shopping trip or for exploring the beaches, this pair of Rockport sandal for flat feet is going to keep your feet comfortable throughout the day. It is great for hiking as well.
  • It has thick, comfortable straps that protect your feet from slipping and take pressure off your legs.
  • They are lightweight and provide good arch support for flat feet.
  • They have EVA midsole and rubber outsole for durability and comfort.

Cons:

  • Many people have experienced that the arch support is insufficient.
  • They may squeak on some surfaces.

 

Best Sandals for Flat Feet – Women

Mephisto Women’s Helen Thong Sandals

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Pros:

  • When it comes to choosing best shoes for flat feet, comfort is all that matters. These Mephisto Women’s Helen Thong Sandals are designed to provide you absolute comfort for miles of walking or hiking.
  • It is designed with Mephisto soft-air technology along with cork/latex footbeds that will keep your feet comfortable even when you wear them for the whole day.
  • These sandals are sleek and stylish with leather upper. They are available in many colors and designs.
  • It has an adjustable strap for a better fit.

Cons:

  • Many people have experienced sizing issues. Ordering one size larger is recommended.

 

Blowfish Women’s Granola Fisherman Sandal

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Pros:

  • Blowfish Granola Fisherman sandal is a chic and yet comfortable sandal for flat feet women. It has lightly cushioned cork footbed that keeps your foot dry and pain-free all day.
  • It has adjustable strap with buckle closure for additional comfort and effortless walking.
  • Can be worn with any form of summer wear such as shorts, skirts, jeans, dresses, etc. You can even wear them for work.
  • It has textile lining and insole.

Cons:

  • The cushioning is not enough to keep you comfortable for long walks. Buy shoes for flat feet
  • Many people have experienced sizing issues too.

 

Birkenstock Arizona Soft Footbed Suede Sandal

View on Amazon

Pros:

  • Comfort and style goes hand in hand for these sandals for flat feet
  • The footbed is made of contoured cork and it conforms to the shape of your foot, thereby providing you absolute comfort.
  • The arch support and an extra layer of super foam cushioning make it a great choice for people with flat feet/fallen arches.
  • The deep heel cup and roomy toe box make it comfortable enough for all day wear.

Cons:

  • Many people found the sole to be stiff.
  • You may experience sizing issues.

 

We hope this blog helps you buy the right shoes suitable for your lifestyle and professional needs. If you are looking for buying insoles, please refer our blog on ‘Best Insoles for flat feet’ for some helpful tips. Shoes and insoles cannot correct your flat feet. They only support the fallen arches. If you want to fix your flat feet, try out these exercises.

 

References and Citations:

  1. Karimi MT e. The impact of foot insole on the energy consumption of flat-footed individuals during walking. – PubMed – NCBI. Ncbinlmnihgov. 2018. Available at: https://www.ncbi.nlm.nih.gov/pubmed/22956661.
  2. Zhai J, Qiu Y, Wang J. Effects of orthotic insoles on adults with flexible flatfoot under different walking conditions. 2018. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5140804/.
  3. Tahmasebi R e. Evaluation of standing stability in individuals with flatfeet. – PubMed – NCBI. Ncbinlmnihgov. 2018. Available at: https://www.ncbi.nlm.nih.gov/pubmed/25380838.
  4. Takata Y, Matsuoka S, Okumura N, Iwamoto K, Takahashi M, Uchiyama E. Standing Balance on the Ground —The Influence of Flatfeet and Insoles. 2018. Available at: https://www.ncbi.nlm.nih.gov/pubmed/24409010.
  5. Shin J, Ryu Y, Yi C. Effects of insoles contact on static balance. 2018. Available at: https://www.ncbi.nlm.nih.gov/pubmed/27190460.
  6. Available at: https://www.innovativepublication.com/admin/uploaded_files/IJOS_2(1)_119-123.pdf.
AAOM Editor

Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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