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Plantar fasciitis is one of the most common causes of heel pain. People suffering from this foot problem experience stabbing pain in the heels. The pain is severe during the morning when you have just woken up, but it gradually decreases once you start moving. Obesity, unusual arch height, strenuous activities such as long-distance running, ballistic activities, dancing, aerobics, wearing shoes with poor arch support, and aging are a few reasons why you may suffer from Plantar Fasciitis. Thankfully, it is not a severe condition. It hardly requires any medication or surgery. By wearing good plantar fasciitis insoles and going for physical therapy, you will be able to get rid of this condition within just a few weeks.
Before we learn more about plantar fasciitis inserts and how they can provide relief from heel pain, let’s first find out what Plantar Fasciitis is. Plantar fascia is a thick band of tissue that connects the heel bone to your tones. It runs through the bottom of your foot. This thick band of tissue is responsible for carrying the bulk of load during standing, walking, running, and all other activities. It is also responsible for maintaining the structural integrity of the arch of the foot. (1)
Plantar fascia is like a bowstring that connects the heel bone with the toes. If it is exposed to too much tension, the tissues can tear. Repetitive tearing and stretching can cause inflammation of the plantar fascia, a condition known as Plantar Fasciitis. People, who are obese, or are in an occupation that requires them to be on their feet for long hours, are more prone to it. Further, athletes, ballet dancers, runners, and joggers are also more likely to suffer from plantar fasciitis.
When there is an inflammation of the plantar fascia tissues, you will experience a stabbing pain in your heels. The pain is worst in the morning when you have taken the first few steps after waking up. It decreases substantially during the day but if you need to stand or walk for long hours, you may feel the pain throughout the day.
Thankfully, plantar fasciitis doesn’t require much treatment. Your doctor may advise you some pain relievers and physical therapy. Plantar fasciitis insoles can also provide you much relief from the heel pain. They will help distribute the pressure more evenly throughout your feet thereby, taking pressure off the plantar fascia. A lot of studies have proven the effectiveness of the shoe inserts for plantar fasciitis. A study conducted by the Department of Orthopedics, Lund University Hospital, concluded that the best insoles for plantar fasciitis are able to provide both short-term and long-term relief from plantar fasciitis pain. (2) Another study concluded that plantar fasciitis insoles can reduce the symptoms of plantar fasciitis by reducing strain on the fascia during standing and walking. Further, the inserts can reduce foot pronation, correct the collapse of the longitudinal arch, and associated elongation of the foot. (3) Studies have also concluded that there is no major difference between the prefabricated and the custom orthotic inserts for plantar fasciitis. Both of them are equally beneficial in providing short-term pain relief. (4) If however, you cannot find an insole that fits your leg correct, you may go for the customized ones.
Please note that planters fasciitis inserts cannot treat this foot condition. They can only provide you relief from the heel pain associated with it by taking pressure off the tissues. When the tissues won’t have to bear the whole burden, they will start recovering from the damage. Once the tissues have healed and the inflammation has gone, you will not experience any pain.
If you are suffering from heel pain, orthotic inserts for plantar fasciitis are an absolute necessity for you. Whether you have just developed plantar fasciitis or are suffering from chronic pain due to this foot condition, wearing insoles can help spread the pressure, absorb the shock of daily activities, and provide you relief from pain.
If you are not experiencing any heel pain, you may still wear the shoe insoles for plantar fasciitis as a preventive measure if you meet any of the below-mentioned criteria:
If you are a flatfooted person, you are more likely to suffer from flat foot pain and plantar fasciitis. To delay/avoid this, you must start wearing supportive shoes even if you haven’t yet experienced any symptoms. Here is a list of some of the best shoes for people with flat feet. Wearing them regularly can help you support your fallen arches, thereby keeping you safe from pain and injury. Buying multiple shoes can be expensive, so you can buy supportive insoles instead. Refer this article to find out more about some of the best insoles for flat feet.
Plantar fasciitis insoles are also recommended for people who are above 40 years old. With age, the plantar fascia starts losing its elasticity and strength, thereby making you more prone to heel pain, flat foot, and other foot problems.
Here are some of the factors that you must consider while selecting the best inserts for plantar fasciitis.
Look for plantar fasciitis insoles that provide sufficient support towards the back of the heel. Well cushioned heel cups will keep the fat pad within the heels squeezed together. This helps reduce the pressure on the plantar fascia, thereby helping them recover faster.
Choose plantar fasciitis inserts that provide adequate support to your arches. If the arches are not supported properly, the pressure will be passed on to the heels and the plantar fascia, thereby increases the pain and inflammation. Get your foot evaluated by a podiatrist to find out what type of insole will suit you best.
Foam, plastic, and gel are the most popular materials used for making shoe inserts for plantar fasciitis.
Best inserts for plantar fasciitis are the ones that have a wide toe box to let your transverse arch expand whenever you walk, run, or jog. Transverse arch is made of a group of bones, ligaments, and tendons. It runs through the entire width of the foot from side to side. If the toe box is not wide enough, the transverse arch and the toes will not get enough space to expand, thereby adding up the pressure on the heel.
Best shoe inserts for plantar fasciitis are the ones that can reduce the stress and stretch of the plantar fascia tissues. These insoles will help absorb the shock of your daily activities, thereby easing off the pressure from the heels. They will also protect the feet, ankles, and knees from any damage and correct the abnormal gait. Plus, they are inexpensive. Instead of replacing your shoes, you can simply replace their insoles with the orthopedic insoles. We have studied a lot of plantar fasciitis insoles amazon products and come up with these top picks. Before, you order them, please read the descriptions, size chart, and best insoles for plantar fasciitis reviews properly to find out if they are suitable for you.
I have spent YEARS looking for a good pair of orthotics. I have tried almost every Dr. Scholls product and some of the drugstore brands. Some worked ok..others failed miserably. These orthotics are what I have been looking for this whole time.
These are just like the ones that the doctor's office sells, but the doctor's office charges $50 dollars for one pair. These are great inserts and it's nice that you can buy 2 pairs for under 15 dollars and have them in several pairs of shoes.
My husband has had plantar fasciitis for years and he said these stopped the pain THE FIRST DAY. Now he wears them in ALL of his shoes. He highly recommends this product for people who suffer with constant plantar fasciitis discomfort. They really do work.
I stand wearing lead apron working in the Cath lab, so my feet take a beating. Some days my feet hurt so bad I'm ready to quit on the spot. When I tried Super Green insoles it changed my life. I also own a pair of orange insoles. They are OK but green is better for me.
After trying different shoes and orthotics, I finally had to quit running three years ago due to chronic plantar fasciitis and tendonitis. But when even work and dress shoes became impossible to wear, I gave in to my wife's nagging and went to the doctor. To my surprise, he prescribed these modestly priced insoles and couldn't be happier that he did.
We hope this blog helps you choose the right plantar fasciitis insoles to help you get rid of heel pain. If you are suffering from plantar fasciitis due to your flat feet problem, you must do some exercises along with wearing the supportive insoles and shoes.
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