Our feet sustain our body weight and keep us moving throughout the day. No wonder why each of them is made of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. However, most of us do…
References and Citations: Prevalence of hallux valgus in the general population: a systematic review and meta-analysis. 2018. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2955707/. Prevalence…
References and citations: Cole C, Seto C, Gazewood J. Plantar Fasciitis: Evidence-Based Review of Diagnosis and Therapy. Aafporg. 2018. Available at: https://www.aafp.org/afp/2005/1201/p2237.html. What's…
According to the American College of Sports and Medicine, an average American adult takes more than 5000 steps per day. While this sounds a lot, you will be unhappy to know that we walk less than the…
