Category: Healthy Living

Our feet sustain our body weight and keep us moving throughout the day. No wonder why each of them is made of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. However, most of us do…

Plantar fasciitis affects up to 10% of the U.S. population. It accounts for more than 600,000 outpatient visits annually. Both active and sedentary population is at equal risk of suffering from this painful…

According to the American College of Sports and Medicine, an average American adult takes more than 5000 steps per day. While this sounds a lot, you will be unhappy to know that we walk less than the…

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