Unlock Your Hip Flexors Review – Does This Exercise Program Actually Work?

Any health or fitness guru has likely heard of the term “hip flexors,” and how important it is to unlock your hip flexors. For the average person that works out… oh I don’t know…maybe once a week – this is a foreign term! So, fitness experts, feel free to skip the below brief definition of hip flexors. And for those of you who like me (prior to writing this Unlock Your Hip Flexors Review of course) lack knowledge on the importance of this vital body part – continue reading. You will learn what hip flexors are and why they are so significant. This review will also breakdown the pros and cons of the unlock your hip flexors exercise program.

What Are Hip Flexors?

What Are Hip Flexors

If you’ve ever lifted your knee towards your body, then you have done so by using all the muscles collectively known as “hip flexors.” The hip flexor muscles include:

  • the iliacus and psoas major muscles, also known as your iliopsoas
  • the rectus femoris, which is part of your quadriceps

Hip flexors are important because these muscles are located at the front of the hip and are responsible for important aspects of motion, such as our ability to kick, bend and run.

Why Are Tight Hip Flexors Bad?

Why Are Tight Hip Flexors Bad

Tight hip flexors are the root cause of problems such as:

  • Nagging joint pains in your legs, lower back and hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Digestive problems
  • Circulatory issues
  • Loss of sexual performance
  • Lack of explosiveness in the gym or sports

Some of the tight hip flexors symptoms include sudden, sharp pain in the hip or pelvis after trauma to the area, cramping or clenching sensation in the muscles of the upper leg area, soreness in the upper leg, loss of strength in the front of the groin and muscle spasms in the hip or thighs. If you ever have these symptoms, click here to check out exercises for tight hip flexors.

How To Stretch Your Hip Flexors

How To Stretch Your Hip Flexors

It should come as no surprise that Yoga which is arguably one of the best, if not the best form of stretch exercise is also effective for stretching hip flexors. Yoga practiced for hip flexors serves as an excellent way of stretching your hip flexors because it helps create more motion and flexibility in your frontal hip joints.

1. Standing Thigh Stretch 2. Crescent Lunge (Low) 3. Warrior I (Modified) 4. Camel Pose (Modified)

 

How To Strengthen Hip Flexors

Stretching your hip flexors also answers the question of how to strengthen hip flexors. This is because hip flexors that are well-stretched are strong help avoid injuries or prevent existing injuries from worsening. A perfect example would be stretching exercises seen in video below during Physiotherapy.

Unlock Your Hip Flexors Program – Overview

The Unlock Your Hip Flexors Program was created by Mike Westerdal and Rick Kaselj. In a nutshell: it’s a practical, easy to follow program that offers 10 simple moves to release your hip flexors which will help alleviate back pain, anxiety and weight loss. This program differs from others on how to unlock your hip flexors because it provides a sequential flow method; a clear detailed step-by-step walk through of how to target those hard to reach muscles in a specific order.

Unlock Your Hip Flexors – Authors

Mike Westerdal and Rick Kaselj are the authors of “Unlock Your Hip Flexors.” Rick is a leading kinesiologist and injury specialist and Mike a personal trainer and owner of Critical Bench – an online weight lifting resource. They joined forces to create this program after Mike went to see Rick for a shoulder injury. Besides healing himself, Mike also witnessed Rick assist his wife unlock her hip flexors. fter giving birth to their son, she experienced incredible pain and in only 15 minutes after seeing Rick, she felt relief! He also saw Rick unlock one of his head coaches’ hip flexors. Combining both their expertise and mutual passion to share with the world what they knew – they successfully launched the unlock your hip flexors program.

What Will You Learn From Unlock Your Hip Flexors Program?

You will essentially learn how to open hip flexors in the right order. The program is set up via training manuals and video to outline 10 simple steps that help release your hip flexors. Some key points covered in the program are:

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move
  • The true impact of your body’s “Mighty Muscle” and how it is really affecting your physical, emotional and spiritual well-being (you’ll be shocked how big an impact this has on your everyday life)
  • The shocking reason your intense core workouts could be doing more harm than good if you haven’t loosened your hips first (and why crunches and sit-ups won’t do a thing to help)
  • The No.1 single most important element of the human body posture and why your hips hold the key to peak performance
  • How your body’s natural survival response has been tricked into “danger” mode, and how you can switch it off to help with fat loss and more energy (the reasoning behind this is crazy)
  • Unlock your hip flexors tricks
  • Why you’re just as likely to be affected by this problem if you’re an avid gym goer or couch potato
  • Why, if you have a desk job or drive a cat for long periods, you need to act NOW
  • How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state
  • Why the “cure” isn’t simply to stop sitting

  • Why the damage is most likely already done and exactly what you need to do to redress those deep-seeded imbalances before you are further damaged
  • Why “comfort” and “support” are the enemies of our natural physiology and how we can start to move back towards our natural posture
  • How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it
  • The 2 situation you NEED to be aware of when training your glutes to ensure they’re properly activated for maximum athletic performance
  • How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle

There are also several specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.

PNF STRETCHING

PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.

DYNAMIC STRETCHING

This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.

3-DIMENSIONAL CORE STABILITY EXERCISES

With these exercises we are targeting the muscle in all planes of movement, so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.

To see more easy and exciting unlock your hip flexors tricks and other methods on how to loosen hip flexors visit the Unlock Your Hip Flexors Program website.

Unlock Your Hip Flexors Program – Pros And Cons

There are many pros, the main one being that it teaches you how to unlock your hip flexors using the right sequence, meaning you get it right the first time! Others include:

  • Easy exercises to perform
  • No gym membership or expensive equipment needed
  • Suitable for all ages
  • More energy, decrease in backpain
  •  Affordable price, only it is only $19
  •  Good for exercising at home or in a limited space
  •  Created by a well-experienced, legitimate injury specialist
  •  Safe exercises even for beginners
  •  You only need 10 – 15 minutes to perform all the exercises.
  •  Clear, simple, yet brief and informative instructions and tips
  •  There is a 60-day no questions asked money back guarantee

  • Besides the unlock your hip flexors video and manual guide you get 2 bonus add-ons: Unlock Your Tight Hamstrings + Video Guide and the 7-Day Anti-Inflammatory Diet (valued at $29)!

As for the Cons, besides the few noted below I couldn’t find much… and trust me I looked everywhere!

  • The manuals have some technical terms that is difficult for common people to understand
  • It comes only in digital format for the videos and the manuals
  • This program may not be performed by people who have gone through hip replacement surgery. Therefore, they must consult with their specialists first.

The only suggestion I could think of is the program educating the public on the difference between a tight or weak hip flexor – as each result requires a different method of action. In fact, simply assuming pain in the hip flexor is a result of tightness and resorting to stretches could end up doing more harm than good.

Jeff Cavalier explains the harm in making these assumptions in the video below.

Does “Unlock Your Hip Flexors” Program Work For You?

This question reminds me of an old friend “Layla” who whenever asked if something she was eating was “good” she would reply “Well, I don’t about you but it’s good in my mouth!”

Like Layla and her taste buds vs. the world – Unlock your Hip Flexors Program varies from person to person. Not everyone will have the same results and see results in the same time period. However, if you are suffering from an inexplicable back, hip or joint pain then you are a suitable candidate. On the other hand, if you underwent hip replacement surgery and/or are planning to then you should consult with your physician first.

Final Thoughts…

This Unlock Your Hip Flexors Review has clearly demonstrated the pros far outweigh the cons. If you are looking for the best program on the market today to unlock your hip flexors – this is it! The truth is, you can learn to release your tight hip flexors on your own and for free online but as the example was given in the Unlock your Hip Flexors Program website; if you think of your psoas muscle as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order. This program unlike others, gives you that order. I was genuinely surprised at all the information I’ve learned and at such a low price. And with a 100% money back guarantee, you literally have nothing to lose. My verdict is if you need to unlock your hip flexors – start by unlocking any reservations you may have and purchase this amazing program yesterday!

Editorial Team

Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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