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Hair loss is a global issue. Almost all of us suffer from excessive hair loss at some point of time and the reasons could be varied and, very often, absurd. You could suffer from hair loss during change of season, after pregnancy, due to hormonal imbalance, malnutrition, underlying diseases, etc. Stress, bad lifestyle, and heredity are other prominent reasons for excessive hair fall. (1) Fortunately, occasional hair loss is easy to deal with. All you need to do is to improve your hair care routine and eat a healthy, well-balanced diet. In some cases, you may have to take additional nutritional supplements. No matter how healthy diet you eat, getting all the necessary nutrients in the right quantity may not be possible. While there are hundreds of nutrients that you may require to reverse the hair loss or to make your hair thicker, shinier, and healthier, Inositol, a sugar-like substance, has recently gained a lot of popularity. Some recent studies have concluded that inositol for hair loss is very effective and can even be used to treat alopecia. (2) In this blog, we will discuss more about inositol hair loss and how it can help you reverse the damage that could have been caused due to aging, medicine, or even stress.
A few years ago, Inositol was believed to be vitamin B8. However, recent studies have claimed that inositol is not a vitamin; rather it is a type of sugar. (3) It is found in both plants and animals, which means our body produces it naturally, but it can also be made in the laboratory for medicinal/nutritional uses. There are many varieties of inositol but myo-inositol is the most common and the most important one. Inositol is a vital component of our cells. According to medical professionals, a typical US diet must contain 1 gram of inositol per day. (4) Other than inositol hair growth, it is also beneficial for improving mental health such as depression, anxiety, and compulsive disorders. (5) Some studies have also stated that it can improve the symptoms of Polycystic Ovarian Syndrome and prevent the onset of diabetes during pregnancy. (6) (7)
Although getting one gram of inositol per day through food may not sound like a big deal, you will be surprised to know that it is definitely not that easy. Recent studies have concluded that eating a western diet i.e. eating food that is rich in fat and can make it difficult for your body to absorb the inositol available in it, which is why it is safe to say that people who do not eat a well-balanced diet are more likely to suffer from inositol deficiency, (8) which could lead to various health problems such as alopecia, insomnia, eczema, and constipation. (9)
As of now, there is no direct study available so far that proves that inositol for hair loss is effective. But, globally, men and women have been discussing a lot about its effectiveness all over the World Wide Web. Amazon has hundreds of inositol supplements that claim to boost hair health. SugarBearHair Vitamins is one such product widely sold on Amazon. (10) It uses inositol as its active ingredient along with vitamin A, Vitamin C, D, E, B-6, folic acid, and other nutrients required for promoting hair growth as well as for preventing unnecessary hair fall. With around 3000 customer reviews, it is a bestseller inositol hair loss supplement.
Although no direct studies have been concluded or conducted so far, the intake of inositol has been directly and indirectly linked with hair health and general health. As mentioned above, deficiency of inositol could lead to alopecia, a form of baldness. So, this means, if you are suffering from excessive hair fall or poor hair health, inositol hair growth supplement could help you. Further, as we have mentioned above, inositol is helpful for improving the symptoms of polycystic ovarian syndrome (PCOS). Studies have concluded that excessive hair fall is a major sign of PCOS. (11) There is a confirmed link between androgenic alopecia and PCOS. So, if you are suffering from male pattern baldness or female pattern baldness, inositol hair loss supplements can help you minimize hair fall as well as to regrow new strands.
Generally, inositol for hair loss is completely safe for consumption. No users have so far complaint of any form of severe side effects. However, excessive doses may cause minor side effects such as nausea, stomach pain, tiredness, headache, and dizziness. Not enough is known about inositol’s effect during and post pregnancy and breastfeeding. So, we strongly recommend that you must avoid inositol hair loss supplements during this period and let your body take its own course for fixing hormonal imbalances. Further, we do not recommend it for children and teenagers. If your child or adolescent is experiencing excessive hair fall, please consult your pediatrician for a thorough evaluation as it could be a sign of an underlying disease.
Although Inositol is safe, we suggest that if you are suffering from diabetes or any other form of medical condition, or if you are taking some kind of nutritional supplements or medicines, please consult your doctor before ordering your pack of inositol hair loss supplement.
Although inositol is a great nutrient for hair growth, it is even more powerful when mixed with choline. Just like in inositol, choline is also a water-soluble nutrient commonly found in the human body. When choline mixes with inositol, it produces phospholipids, i.e. the compound that helps produce more hair follicle membranes. Other than being naturally present in the human body, choline is also found in egg yolk. So, if you are planning to order inositol hair loss supplements, try to order the one that also has choline too, so that you get better results.
As mentioned above, inositol hair growth supplements are generally safe and can be easily bought from your nearby pharmacy or from online stores without any medical prescription. Since it is a naturally found compound in the human body, no major side effects have been reported so far. But, if you are suffering from any disease or are under any form of medication, you must seek medical advice. Further, like any other over-the-counter medicine, Inositol for hair loss is not recommended for pregnant and lactating mother.
Some people may experience minor dizziness, nausea, and headache. If these symptoms persist for more than 5 days or if they become severe, stop taking inositol pills and consult your healthcare physician immediately. Such cases are very rare though.
A lot of people wonder why they should take inositol hair loss supplement when it is naturally available in their diet. Although being commonly found in a wide variety of commonly consumed foods such as whole grain bread, brown rice, cereals, beans, citrus fruits, and green leafy vegetables, inositol hair loss supplements are highly recommended for middle-aged men and women who are experiencing excessive hair fall. Although most of us have started giving a lot of emphasis on eating a healthy, wholesome diet, we often skip meeting this requirement and all blame goes to our excessively busy lifestyle. Further, everyone has a varied diet and you cannot make sure that you are consuming the right quantity of inositol required for your overall well-being and for proper hair growth. This is the reason why inositol hair growth supplements are widely available at your nearby pharmacy as well as in almost all online stores such as Amazon.
Just like all other supplement inositol is also available as capsule/tablet as well as in powder form. It doesn’t matter which form you take, so feel free to choose something that is convenient for you. If you don’t like taking capsules or tablets, powder form is better for you as you can add it to your morning smoothie. While inositol supplement can be taken at any time during the day, we recommend that you should take it either in the morning or at night. If you are taking it in the morning, try to take it in an empty stomach, if possible. There are no fixed doses, so make sure you read the manufacturer’s label correctly and take the right doses in the right way.
Along with using inositol hair loss supplements, you should also try massaging Jamaican black castor oil on your scalp. Refer our blog on the best Jamaican black castor oil for more details.
Hair fall, although being a common issue among middle-aged and senior people, should not be ignored. If you are experiencing excessive hair fall, do get yourself evaluated by a trichologist at the earliest instead of simply relying on these over-the-counter supplements. For more such helpful information, keep reading a blog.
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