Biotin vs Hairfinity: How to Make the Right Choice

The biotin vs Hairfinity battle has gained a lot of momentum recently. While a lot of users across the globe, including some celebrities, have come in favor of Hairfinity, some YouTubers and Bloggers have claimed that it is no better than a multivitamin with an extra dose of biotin. This fight of explanation and comparison has confused the users who have now started to find out how much biotin is in hairfinity and if they should take hairfinity and biotin together. If you too are confused, don’t worry. Such comparisons keep happening among products because, at the end of the day, everyone has their own logic for rating a product better than the other. In this blog, we will explain biotin vs hairfinity in detail so that you can choose a product that you believe is going to help you achieve your hair goals.

Biotin vs Hairfinity: Ingredients

There are hundreds of biotin supplements, all claiming to improve the quality of your hair, nail, and skin. Surprisingly, they work! A lot of biotin supplements on Amazon have received more than 4 star rating and thousands of customer reviews. The ingredients of such supplements are rather simple. Most of them have around 3000 to 10000 mcg of biotin along with some added vitamins such as vitamin C, calcium, etc. You might wonder how an inexpensive biotin supplement is able to boost your hair growth, but that’s the magic of these rather simple pills with uncomplicated composition. To understand their effectiveness, you need to understand what is biotin.

Biotin, also known as vitamin B7 Or Vitamin H, is a water-soluble vitamin of the B family. Our body needs it to convert carbohydrate and fat into energy. (1) So, it is obvious that whatever we eat, whether it is fat, protein, vitamin, or carbohydrate, biotin or vitamin B7 must be present in our body in sufficient quantity to process these nutrients and get them absorbed properly. When the nutrients get absorbed properly, it is going to improve your overall well being and, hair and nails are the first ones to get the benefit.

Biotin is a common vitamin. It is found in ample quantity in the basic food we eat every day such as carrots, bananas, soy flour, eggs, dairy products, whole grain cereals, cauliflower, nuts, yeast, wheat germ, meat, avocado, berries, fish, legumes, mushrooms, etc. The bacteria in our small intestine also make biotin. It is so commonly available that biotin deficiency is very rare in the United States unless you are pregnant.

You may then wonder why you need to take biotin supplements then.

As mentioned above, biotin is a water-soluble vitamin i.e. our body excretes the excess amount out and doesn’t reserve it for future use. Our ever-busy lifestyle can make it difficult for us to stick to a proper diet, which is why you can safely take biotin supplements. Your body will use whatever is required and will excrete the rest.

Here are some of the biotin supplements that you can try. As you can see in their ingredient list, their composition is very simple and often consists of biotin and a few basic vitamins.

Hairfinity, on the other hand, is a dietary supplement that contains a special blend of nutrients that helps promote hair growth. Biotin and Capilsana complex are its main ingredients. Wondering how much biotin is in hairfinity? You will be surprised to know that one serving of hairfinity contains 2500 mcg of biotin and 970 mcg of Capilsana. Capilsana complex is a blend of 18 different amino acids, hydrolyzed collagen, MSM, horsetail extract, and silica. It is their patent complex i.e. the formula is used exclusively by Hairfinity. The other ingredients are:

  • Vitamin A and vitamin D: They are antioxidants. Further, they help promote healthy hair and scalp.
  • Niacin: It is known for promoting the blood circulation to the scalp.
  • Pantothenic Acid or Vitamin B5: It is well known for preventing hair loss.
  • Vitamin C: Being an antioxidant it helps maintain hair and skin health.
  • Vitamin B12: It is essential for the formation of red blood cells, which further helps transport oxygen to the scalp, thereby promoting healthy hair growth.
  • Silica: It helps maintain the elasticity of the strands prevent breakage.
  • MSM: It is required for the production of keratin and collagen.

There are many trace elements too such as Vitamin B1, B2, B6, Calcium, and folic acid.

So, as obvious, Hairfinity does have a good dose of biotin but it also contains a lot of other micro and macronutrients that help promote hair health.

Hairfinity vs Biotin: Effectiveness

Although not many clinical studies have been conducted so far, biotin does help promote hair growth. In 2012, a randomized, double-blinded study was conducted on biotin and it was concluded that biotin supplements can help people suffering from temporary hair thinning. (2) Its deficiency can cause hair fall, which means this vitamin is important for hair health. (3) Further, it also helps the production of keratin protein, which is the basic protein that makes hair, skin, and nails.

Biotin supplements are being sold by almost all online stores, pharmacies, and supermarkets. However, for authenticity purpose, we trust only Amazon where some of the supplements have received 4.3 star rating and 9,450 reviews. 9000 people won’t lie; biotin supplements do work. You can verify the credibility of the product yourself by reading the customer reviews and FAQs. Further, many of the supplements come with a 90 day money back guarantee. So, you can order your bottle and see if it makes any difference to your hair growth.

Here is one of the top-selling biotin supplement that you can try:

Hairfinity has got its product clinically tested by an independent clinical trial agency. The study has concluded that the product is effective and safe. (4) However, many people have found the study to be biased, as it has many flaws. Moreover, the important details are missing from the study. However, we would still claim that it is worth trying. This is because it has received 4 star rating and more than 4,600 reviews on Amazon. If 4,600 have tried it and more than 90% have found it to be useful, it indicates that the product delivers what it claims.

Here is the direct link to buy Hairfinity supplements.

Biotin vs Hairfinity: Side Effects

Biotin is considered to be safe for use. This is because it is water soluble. No matter how much quantity of biotin you take, your body will use as much as it requires and will excrete out the rest. Studies have concluded that even if you take 10000 times the dose of the daily recommended limit, it is not going to harm you in any way. (5) However, high dose of biotin might affect the functioning of the thyroid system. (6) So, if you have thyroid disorders, please speak to your doctor before starting it. Your physician will help you take the right dose.

Having biotin as its main ingredient, Hairfinity is also generally safe for use. However, a few buyers have reported minor side effects such as:

  • Increased hair fall: this happens because the supplement tries to shed all the unhealthy hair and make space for healthy hair follicles.
  • Digestive issues such as bloating, constipation, and gas: they are common with all nutritional supplements.
  • Increased appetite.
  • Increased urination: this is your body’s response to excrete all the unnecessary buildup.

To know more about Hairfinity side effects, please refer our detailed blog on it. These side effects are temporary and they will subside within a week or two, as soon as your body has adjusted itself to the new dose of nutrients.

Hairfinity vs Biotin: Final Verdict

So, as obvious both of these supplements work. The only difference is that Hairfinity contains a blend of other vitamins that will help fulfill your nutritional gap. But, for that, you will have to pay some price. Simple biotin supplements are much less in price than Hairfinity. So, if you are on a tight budget, you can buy biotin instead. However, make sure you do not take hairfinity and biotin together or else you could provide an excessive quantity of biotin to your body. It won’t harm you but you will have to drink a lot of water to flush out the excessive vitamin.

References and Citations:

  1. Office of Dietary Supplements – Biotin. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/.
  2. Glynis A. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of clinical and aesthetic dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/. Published November 2012.
  3. Zempleni J, Hassan YI, Wijeratne SS. Biotin and biotinidase deficiency. Expert review of endocrinology & metabolism. https://www.ncbi.nlm.nih.gov/pubmed/19727438/. Published November 1, 2008.
  4. A Clinical Trial to Evaluate the Effectiveness of Hairfinity on Improving Hair Health and Rate of Growth – Full Text View. Full Text View – ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/NCT03106792.
  5. Sedel F, Papeix C, Bellanger A, et al. High doses of biotin in chronic progressive multiple sclerosis: a pilot study. Multiple sclerosis and related disorders. https://www.ncbi.nlm.nih.gov/pubmed/25787192. Published March 2015.
  6. Biotin Treatment Mimicking Graves’ Disease | NEJM. New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMc1602096.

Last updated on June 1st, 2019

Editorial Team

Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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