Aliia Nasyrova Hair Care Tips: How to Grow Longer and Stronger Hair

Except for a few lucky women, getting enviably long and lustrous hair is a distant dream for many of us. It requires a lot of patience, effort, and dedication to grow your strands to ‘mermaid-worthy length’. Yet, most of us would always want to make an extra effort to transform our hair from good to great. This is because long hair is often associated with feminism and glamour and Aliia Nasyrova, the real-life Rapunzel proves this. She is a trendsetter for many women who are willing to do anything to grow their locks and rock in almost any possible hairstyle. In this blog, we will provide you with some crucial tips that Aliia follows to keep her hair in such an amazing condition. But, before that, let’s find out a little more about her.

Who is Aliia Nasyrova?

Also referred to as real-life Rapunzel, Aliia is a 27 year old Latvian naturally blessed with mermaid-style long hair. Her mane measures over 90 inches i.e. 7.5 feet long, which means, her hair is longer than her height. She has been growing her hair for over 20 years. Although her locks look magnificent, it weighs nearly 4.5 lbs and takes approximately one complete day to dry up. Further, Aliia spends one hour daily to untangle and comb her hair, which is a real struggle, and yet, she enjoys doing it. You would be surprised to know that Aliia Nasyrova feels that growing hair does require a lot of time but not a lot of money. Below are some of the tips that she follows to keep her strands in their best condition:

Aliia Nasyrova Hair Care Tips

Trim your hair frequently

To grow your mane, scissors should be your best friend. Trimming is a great way to get rid of split ends that break your hair. By eliminating the breakage, you will be able to stimulate your hair to grow faster and healthier. The ideal trimming length is a little less than an inch. You must get your hair trimmed once every three months. Aliia trims her hair on her own to cut down her hair care cost but you must seek professional help unless you are absolutely good at hair trimming.

Minimize the use of shampoo

The purpose of shampooing is to wash off dust, dirt, and other products built up from your scalp and your hair. However, shampoos can also wash off the essential natural oils from your hair, thereby making them dry. Essential oils are your hair’s natural moisturizer and, therefore, you must avoid washing them off as much as possible and the only way you can do this is by minimizing the use of shampoo. If you need to clean your hair you can simply rinse them off with water. Use shampoo only once a week, if possible.

Avoid heat styling tools as much as possible

Almost all hair stylists these days warn people from over-styling their hair specifically using the heating tools. Heat can permanently damage your strands, causing breakage and fizz. However, if you have to style your hair, then decrease the temperature setting and always use a heat protectant before using the heating tools. Despite being an internet celebrity, Aliia Nasyrova rarely uses hair styling tools and rocks in her natural hair as much as possible. Other than heat styling tools you must not take hot water showers. Prefer using lukewarm water instead.

Do not brush wet hair

As mentioned above, Aliia lets her hair take a complete day to dry on their own and she never combs them until they are completely dry. This is because your hair are more susceptible to break when they are wet. So, you must resist the idea of brushing your hair right after the shower. Further, do not rub your hair vigorously on your towel to squeeze out the moisture from them. Vigorous rubbing can damage the strands. You must let your hair dry naturally and then, comb them as you want.

Oil your hair regularly

A hot oil massage is not only relaxing but also a proven way to improve the blood circulation to the scalp. Further, massaging also nourishes, revitalizes and soothes the scalp and hair. You can choose any oil of your choice but Aliia Nasyrova recommends that you must not go for fancy and expensive oils. The effectiveness of such oils is doubtful. Moreover, they are too expensive to be used regularly, especially if you have long hair. Aliia suggests that you should mix any carrier oil such as coconut oil, olive oil, or jojoba oil with an essential oil of your choice such as tea tree oil, cedarwood oil, or black castor oil and use it to massage your scalp at least once a week.

Replace your cotton pillowcase with a silk one

Silk is easier on your hair. It causes less friction than cotton, which means you will wake up with fewer tangles to deal with. Detangling is one of the biggest reasons for excessive hair fall which is why silk pillowcases are worthy investments for women who want to grow their hair longer and stronger. Silk pillowcases are easily available on Amazon or at your neighborhood store but make sure you always buy 100% pure silk pillowcase. Mixed fabric can cause allergic reaction on your scalp and skin. If you prefer buying online, here is a product that you must consider. It is made of 100% pure, hypoallergenic mulberry silk. This silk pillowcase has received 4.6 star rating and more than 4900 reviews.

Eat a well-balanced diet

Although it sounds obvious, you will be surprised to know that most of us fail to meet our basic dietary requirements even after eating healthy food, blame it to the crazy diet plans and cleansing ideas offered by the dietitians these days. Although the detox diets are good for cleansing the body of the free radicals, if not followed properly, they could deprive your body of the basic nutrients that it requires to stay healthy. The initial signs of nutritional deficiencies show up on the hair and the skin. So, if you are suffering from excessive hair fall even after eating a good diet, you must consult your healthcare care physician and a dermatologist to get yourself evaluated for any nutritional deficiency. Also, make sure you do not deprive your body of any nutrient, not even carbohydrate or fat. Aliia Nasyrova gives a lot of importance on healthy eating for maintaining hair growth. She eats food that are high in protein, vitamin A, vitamin C, E, and minerals like zinc and iron and omega 3 fatty acids. However, she does not use any expensive hair supplements or hair oil. She just focuses on eating well-balanced, home-cooked food.

The above hair care tips by Aliia Nasyrova are genuine and effective. But, Aliia states that the biggest trick to growing your hair really long is to be patient. It took her 20 years of patience, dedication, and commitment to make her hair grow longer than her own height. So, stay committed to your hair care routine.

Last updated on March 10th, 2019

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Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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