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If your flat foot is troubling you, all you need to do is to buy a good pair of supportive shoes and practice some exercises for lifting the fallen arches naturally. Arch supporting sneakers, running shoes, and corrective walking shoes are the best ones to get relief from flat foot pain. However, you would also require work shoes, casual wear shoes, party shoes, and many more! But, this doesn’t mean you have to spend a fortune buying those expensive and yet not-so-stylish footwear only because you have flat feet! Buy shoe insoles instead. Shoe insoles for flat feet are a great way to make your stylish footwear more comfortable. They can replace or supplement the insoles of your existing shoes. The best thing about flat foot insoles is that they are inexpensive and yet, they can provide you much relief from flat foot pain.
In this blog, we have gathered a list of 5 best insoles for flat feet. Before you buy them, please read their descriptions properly to find out if they are suitable for your lifestyle. Also, make sure you read the customer reviews and, if required, do ask questions to the seller before ordering them. We hope this list of best shoe inserts for flat feet helps you make the right choice.
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If you are looking for customized shoe inserts, Dr Scholl’s flat feet inserts are a great option. This company is renowned for its product quality. The customized inserts are expensive but thankfully, now you can buy the standard insoles at a very inexpensive price.
As mentioned above, insoles for flat feet are great for getting relief from flat foot pain and a lot of studies have proved this. For example, a recent study that investigated the effect of arch support inserts on uphill and downhill walking of persons with flatfoot concluded that wearing them is beneficial and they help reduce muscle fatigue.(1) Further, people with flat feet are more prone to shin splint, i.e. the pain caused by overuse of the shinbone, the large front bone of the lower leg. Orthotic insoles can relieve the pressure on shins and reduce the chance of over pronation. (2)
Before you decide to buy shoe inserts for flat feet, please note that they cannot correct your flat feet. They can, however, provide you temporary pain relief and help you to continue your routine tasks without any inconvenience. If you are looking for flat feet cure, read our previous blog on ‘How to fix flat feet by naturally raising your arches’. Flat feet is often associated with a variety of painful symptoms such as pain in feet, back, the inner side of the ankle, knees, hip, and the calf muscles. Inserts for flat feet can help you successfully stay away from these symptoms and discomfort for decades! Further, studies have proven that shoe insoles can decrease the chances of injury and that’s why it is highly recommended for people with flat feet. (3) Insoles help you achieve optimal alignment of your leg, thereby preventing injury and any future problem to other parts of your body such as knees, hips, ankles, and back.
To understand how orthotic inserts for flat feet help us, let’s first understand what flat feet are and how they affect our body. Normal human feet have arches at the center. These arches act like spring. They protect our knees, ankles, foot, and back from stress caused by everyday activities. The arches can lose their elasticity and fall down due to a number of reasons such as aging, obesity, diabetes, pregnancy, arthritis, and some musculoskeletal and nervous system diseases. Some people inherit it and, in some cases, it is caused due to bone deformity. Whatever be the reason, flat feet do not require attention unless you are experiencing pain and discomfort.
Flat feet support simply lifts your foot at the center to create an arch. This arch helps balance your body, thereby protecting your knees, ankles, and other parts of the leg. Even if you are not experiencing any trouble, you can still wear shoe insoles to prevent any future problem. Running insoles for flat feet are great for athletes and people who have a very active lifestyle that requires them to walk, run, or stand for long hours. Shoe insoles align your joints and reduce fatigue. Apart from wearing insoles, your doctor or physical therapist will also recommend you to wear proper shoes for flat feet and some flat feet exercises to prevent pain and discomfort. If you have flat feet due to bone deformity, arch support inserts may not help you much and, in such case, the doctor may advise you a foot correction surgery.
Orthotic insoles are great for anyone and everyone but they are specifically recommended for:
While buying orthotic insoles, you need to make sure that you choose the one that provides you the right amount of flexibility and stability. It must provide the right amount of cushioning and support so that your heels are able to absorb the shock instead of passing it to your knees and back. A very rigid shoe insole is of no use. It will not help your feet absorb the shock and therefore, it will provide little or no benefit from pain relief. On the other hand, arch support inserts that are too cushiony do not provide appropriate support and balance to the fallen arch. Initially, they may feel very comfortable but they are not going to work.
Insoles for flat feet are usually made of foam, leather, and gel. The choice of material depends on your requirements and budget. If you don’t have a very active lifestyle, you may go for the foam ones. Foam is a natural shock absorber and is very comfortable. But, foam insoles are not very durable. Some foam insoles, however, have compressed air bubbles, which increases their life. Leather insoles for flat feet are great for pain relief. They provide strong arch support and have a very good life. Gel shoe inserts are in trend these days. They are made of gel encapsulated bubbles and have a foam bed. But, gel shoe inserts are expensive as compared to the other varieties.
Always buy an insole that fits the sole of your foot properly. If you do not find something that fits you well, you may get them customized but do not compromise on the quality and fit.
We hope this blog helps you buy the perfect pair of shoe insert to ease your flat feet pain. Keep reading our blog for more information.
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Last updated on July 31st, 2018