Best Exercise Bike Reviews – Stationary Upright Exercise Bike

Exercise bikes provide an effective cardio workout and help improve your fitness levels. Stationary bike weight loss results quite fast and significant, especially with the upright exercise bikes. So, if you are struggling to lose weight, especially the fat around your belly, bicycling for weight loss could give you definitive results.

Stationary bikes are of two types; recumbent and upright. Here are a few details regarding recumbent exercise bike vs upright one:

  • Recumbent bike targets glutes, quads, hamstring, calves, and tibilais anterior muscles, whereas upright stationary bicycle targets all the muscles that are used during outdoor cycling which includes the core muscles.
  • Since upright bikes target abdominal muscles and upper body and hands muscles, the exercise bike weight loss results are much better than recumbent bike weight loss
  • Recumbent bikes are meant for people who either exclusively need lower body workout or for those who have back problems and are unable to use the upright exercise bike.

Now that you have a clear idea of recumbent vs upright bike, let’s look at some the best upright exercise bikes that you can consider for your home.


Best Stationary Upright Exercise Bikes Under $500

Workout bikes under $500 are the very basic ones with just a few features to keep you entertained. They usually weigh less as compared to the expensive bikes and have shorter warranties too. Nevertheless, they are a good mix of quality and value and are perfect for beginners and for casual exercisers. Here, we have listed six best exercise bikes below $500 that you can consider for your home:

Product nameProduct dimensionWeight capacityFeaturesWarrantyAmazon Rating Amazon ReviewsPrice
Exerpeutic Folding Upright Bike31L x 19W x 46H inch300 lbsAdjustable seat to accomdate 5’3 inch to 6’1 inch users, 8 levels of magnetic tension, LCD display, hand pulse sensor1 year limited warranty4.35396Check Price
Sunny Health and Fitness32L x 22W x 45H in220 lbsSeat adjustable between 27" and 33", 22 lb Chromed Flywheel, Chain drive mechanism, LCD monitor1-year on the frame and 90 days on the parts4.1940Check Price
Nautilus U614 Upright Bike41.5 x 23 x 12.8 inchesN/A22 programs, 20 levels of resistance, 2 user profiles, data export to or myfitnesspal.com10 years on frame, 2 years on mechanical parts4116Check Price
Schwinn 130 Upright Bike41 x 23 x 13 inches300 lbs20 levels of computer controlled resistance, 22 preset exercise programs, Padded contoured seat, adjustable handlebars10 years on frame, 2 years on mechanical parts4.1101Check Price
Body Rider Upright Fan Bike 41.75" x 22" x 46.5"250 lbsSturdy Steel ’H’ Frame , adjustable seat and updated cushion, dual-action handlebars, manual tension controlOne year on the frame and 90 days on all parts3.81461Check Price
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With more than 5300 reviews and an enviable 4.3-star rating, Exerpeutic folding magnetic upright bike with pulse is unquestionably one of the best stationary bikes for home use. It is a lightweight machine weighing only 39 lbs and has a foldable design for comfortable storage. The frame is made of tubular steel and it can comfortably accommodate 300 lbs weight. The seat is adjustable but you can adjust it only upward and downwards and not forward and backward. The handlebars are fixed, i.e. you cannot adjust their height according to your convenience.

This upright stationary bike uses magnetic resistance system. You can adjust the resistance from 1 to 8 levels using the knob located below the handlebars. Although being a cheap exercise bike, the transition between the resistance changes happens smoothly. The pedals are made of plastic with straps that you can use to keep your feet in place. Since the pedals are of plastic, they are not designed for standing on them and for spinning style workouts. The seat is large and cushioned. The company claims that this stationary exercise bike can easily be used by people whose height is between 5 feet 3 inch and 6 feet and 1 inch.

Read our product review post for a complete Exerpeutic Folding Magnetic Bike with Pulse review.


  • Foldable bike with a small footprint.
  • 8 levels of magnetic resistance.
  • 300 lbs weight bearing capacity.
  • Precision balanced flywheel and V- belt drive provide a smooth and quiet operation.
  • Pulse sensors for monitoring your heart rate.
  • 3 piece high-torque cranking system that provides smoothness in the workout.
  • Transportation wheels included.


  • Not recommended for intense stationary bike workouts, so basically it is an entry level bike.
  • Not designed for standing on the pedal, so can’t be used as a spin bike.
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With more than 930 reviews and a 4.1-star rating on Amazon, this indoor cycling bike from Sunny Health and Fitness is a great choice for people who are looking for serious cardio workouts and stationary bike workout weight loss results. It comes with a 22 lb flywheel, which is engineered to provide you with optimum speed and stability. Regardless of the speed and the chosen resistance level, it will provide jerk-free exercise bike workouts. This stationary bike uses a chain drive system with a smooth felt fabric brake pad to provide you the desired resistance.

Comfort is not going to be an issue with this workout bike. It comes with an ergonomically designed seat that can be adjusted both vertically as well as horizontally. The lowest seat setting is 27” and the highest is 33”. The handlebars, on the other hand, are non-adjustable. To help you track your progress, this SF-B1203 stationary bicycle comes with a digital monitor screen that displays distance, time, speed, and calories burnt. Counted among the best exercise bike in this price range, this indoor cycle by Sunny Health and Fitness weighs 61 lbs and has a weight bearing capacity of 220 lbs. The company is offering 1-year warranty on the frame and 90 days on the parts.

Read our product review post for a complete Sunny Health & Fitness SF-B1203 Indoor Cycling Bike review.


  • Heavy-duty steel crank and steel frame.
  • Sturdy and heavy flywheel to provide stability during the workouts.
  • Chain drive resistance system that can be controlled by tension knob.
  • Fully adjustable seat.
  • Comes with transportation wheels for easy mobility.


  • Some buyers have stated that the seat and the handlebars are not very comfortable.
  • Some mentioned in their reviews that the bike starts making strange noises after a few months of use.
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The Nautilus U614 exercise bike is affordably-priced and yet it is feature rich and provides a lot of attractive options for home workouts. It has a well-constructed frame with levelers under the stabilizer bars to prevent the bike from wobbling even during intense workouts. The seat can be adjusted vertically but not horizontally. It is cushioned and contoured to provide you a comfortable ride. The handlebars cannot be adjusted in height but you can change their angle to find a comfortable position. It is equipped with a high speed, high-inertia drive system with a perimeter weighted flywheel for smooth and jerk-free bicycle workout.

Unlike many other cheap exercise bikes, you won’t outgrow it soon as it offers 20 levels of magnetic resistance and 22 pre-set programs. For your entertainment, this bicycle exercise machine is equipped with inbuilt acoustic speakers. You can plug your phone, iPod, or any other media device into the console and use it to play music. It also has a USB port for mobile phone charging as well as for uploading workout data to or The company is offering an unbelievable 10 years warranty on frame, 2 years on mechanical parts, 1 year on electronics and 6 months labor warranty. Not many stationary bikes under $500 come with such a good warranty, which is why we defiantly count it among the top rated exercise bikes.

Read our product review post for a complete Nautilus U614 Upright Bike review.


  • High-speed, high-inertia drive system with perimeter weighted flywheel.
  • Padded and contoured seat.
  • 20 levels of magnetic resistance and 22 workout options.
  • In-console speakers.
  • Seat can be adjusted vertically.
  • The angle of the handlebars can be adjusted.
  • DualTrack two LCD window system.


  • The bike needs to be plugged in to be able to use the resistance feature and the console.
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Schwinn has been manufacturing fitness equipment for more than 100 years and therefore, this 130 upright bike is definitely more reliable and sturdy than the ones sold by the newbies. It is packed with some really nice features to enhance your bike workout experience. The 22 workout programs and 20 levels of magnetic resistance are certainly going to keep you motivated. Out of the 22 workout programs, 8 are heart rate programs, which is why this bike is highly recommended for people who are looking for cardiovascular benefits. It is also one of the best exercise bikes to lose weight. Four of the other workouts are for beginners, 4 for advanced cyclists and two are user-defined. There are two fitness tests too.

The seat of the Schwinn 130 is vertically adjustable. The frame is made of durable steel tubing and it can support a user weight of not more than 300 lbs. The perimeter weighted high-inertia flywheel ensures a smooth and quiet operation and makes resistance changes almost jerk-free. The bike comes with an inbuilt medium-quality speaker, a water bottle holder, and a workout fan. Transport wheels are attached for easy mobility. The company is offering 10-year warranty on the frame, 2 years on mechanical parts, 1 year on electronics, and 90 days labor warranty.

Read our product review post for a complete Schwinn 130 Upright Bike review.


  • 22 workout programs.
  • 20 levels of magnetic resistance.
  • USB port for phone charging.
  • 300 lbs weight capacity.
  • 2 DualTrack LCD display.
  • Adjustable console.
  • Angle-adjustable handlebars.


  • Some buyers in their stationary bike reviews have stated that the seat isn’t very comfortable.
  • Some buyers have also stated that the bike makes a clicking noise and the heart rate functioning doesn’t work.
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With more than 1440 reviews on Amazon, Body Rider Exercise bike is an appealing alternative to conventional stationary bikes that exclusively target the lower body. This small exercise bike has dual action arms that go back and forth as you pedal and help you burn more calories along with toning the arms, core, and other upper body muscles. The handlebars are not stationary but they are attached in a way that you can just use your legs to cycle the bike. It is a mixed version of an upright cycle and an elliptical and therefore, it is good for both cardio and strength training.

With adjustable resistance, 3  1/2” digital monitor, and a compact footprint, this is one of the best home exercise bikes for people who are looking for stationary bike workout weight loss results. The resistance is adjustable using the tension knob. The seat is generously cushioned and can also be adjusted in height. The minimum height of the seat is 27 inches and maximum height is 33 inches. Further, it can bear a weight of 250 pounds. Before you order this bike, consider these factors and make sure your weight and height don’t exceed its capacity. As its name suggests, it is a fan bike i.e. it has a fan wheel that keeps you cool during your exercise bike workouts.

Read our product review post for a complete Body Rider BRF700 Fan Upright Exercise Bike review.


  • Very reasonably priced bicycles exercise machine.
  • Dual-action bike that lets you work out your upper body as well.
  • High-momentum fan flywheel for smooth movement.
  • It has fan wheels to keep you cool.
  • Adjustable, well-cushioned seat.
  • Variable resistance that can be adjusted using a tension knob.


  • It utilizes belt resistance and not magnetic resistance, which is why it is not completely noise-free. The noise, however, is no too much.
  • Some buyers in their exercise bike reviews have stated that this bike is not meant for tall people.
  • Not meant for intense workouts.

Best Stationary Upright Exercise Bikes $500 – $2,000

Home stationary bikes between $500 and $2000 are all-around impressive. They have a commercial grade quality and are loaded with features that can make your stationary bike workouts entertaining as well as engaging. Most of these bikes are designed to accommodate users of all height and fitness levels. So, you can find some of them in health clubs too. Here are the top exercise bikes that we recommend in this price range.

Product nameProduct dimensionWeight capacityFeaturesWarrantyAmazon Rating Amazon ReviewsPrice
Bodycraft SPT-MagN/AN/AAdjustable height to accomdate users with 28 inches to 37 inches, eddy current magnetic resistance system, multi grip positions on handlebarsN/A4.812Check Price
Keiser M3i45 x 26 x 49 inches300 lbsFully adjustable handlebars and seat, data tracking through Keiser M Series fitness app, 24 levels of marked magnetic resistance3 Years4.7163Check Price
KETTLER Advantage GIRO P38L x 21W x 54H inches285 lbsHeavy 17.6-pound flywheel, 8 preset programs, 16 levels of resistance, Saddle height is adjustable with 10 positions N/A4.66Check Price
Assault Fitness Assault AirBike49 x 22 x 51 inches350 lbsAir resistance, seat adjustable to accommodate people with height 4 ft 10 inches and 6 ft 10 inches, movable handlebars, 8 workouts5 years limited warranty on frame4.4236Check Price
Schwinn AD6 Airdyne46.3 x 15 x 25.2 inches300 lbsMovable handlebars, ABS fan-flywheel, infinite wind resistance, height adjustable seatN/A4534Check Price
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This Bodycraft SPT-mag magnetic workout bike is a club-grade equipment but you can buy it for home use too. It has a heavy-duty steel frame with guards over the resistance, flywheel, and belt-drive to prevent sweat from reaching these parts. To ensure stability, this bike exercise machine has four levelers under the frame that prevents the machine from wobbling and tripping due to an uneven floor or due to high-intensity workout. The handlebars and seat are fully adjustable and can accommodate users who height is between 28 inches and 37 inches. The adjustments are pretty easy to make and the system is designed to sustain repeated usage. Therefore, this machine is considered as one of the best fitness bikes for commercial as well as for residential use.

To cater users of all fitness level, this Bodycraft SPT-mag magnetic gym bicycle uses eddy current magnetic resistance system. The resistance can be set by turning the knob on the frame. The resistance is not marked, so you need to keep turning the knob until you have achieved your desired resistance. The handlebars have multiple grip positions for various riding styles. The pedals are made of aluminum and they come with adjustable toe straps. You can use athletic shoes with these straps.

Read our product review post for a complete Bodycraft SPT Mag Magnetic Club Group Cycle review.


  • Heavy-duty bike for commercial as well as residential use.
  • Requires a very low maintenance.
  • Four-way adjustable seat and handlebars.
  • Has a very quiet operation.
  • Uses eddy current magnetic resistance system.
  • Aluminum pedals with toe cages for extra durability.


  • With a 4.8-star rating, this is certainly one of the best stationary bikes for home. Almost all buyers are happy with the product. A few drawbacks of this bike could be the lack of a console and unmarked resistance.
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With more than 160 reviews and 4.6-star rating, Keiser M3i Indoor cycle is a revolutionary product that features a Bluetooth wireless computer that lets you transfer your workout data to online apps for future reference and for performance tracking. Very few stationary bikes have this feature, which is why Keiser M3i is counted among the best stationary bikes for advanced cyclists who constantly need to monitor their performance. You can even connect it to BKOOL for an immersive 3D cycling experience.

With fully adjustable handlebars and seat, this stationary cycle can be used as a spin bike as well as an upright exercise bike. The seat and handlebars can be adjusted vertically as well as horizontally, thereby giving you the flexibility to choose a comfortable position. The adjustment is pretty simple using pull-pin knobs. The levelers under the stabilizer bars help keep it stable even on the uneven floor. It has 24 levels of marked magnetic resistance, which is why it can be used by people of various fitness levels. 300 lbs weight bearing capacity, water bottle holder, and transport wheels for easy storage are some more Keiser M3i stationary bike benefits.

Read our product review post for a complete Keiser M3 Indoor Cycle Stationary Trainer Exercise Bike review.


  • Can be used as a spin cycle as well as an upright bike
  • 4-way adjustable seat and handlebars.
  • 24 levels of marked magnetic resistance.
  • Bluetooth wireless connectivity for uploading workout stats.
  • Handlebars have 4 different grip positions.


  • It is only compatible with GoInd app, which is available on iOS 7.0 and later devices.
  • Doesn’t have any predefined workouts.
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The German brand Kettler is renowned for manufacturing high-quality equipment at affordable prices and this GIRO P upright exercise bike is no exception. It is made of strong tubular steel frame with a maintenance-free poly V belt drive. The belt is resistant to stretching and requires almost no maintenance. The flywheel weighs 17.6 lbs and is enough to provide a smooth pedaling motion. The pedals have a ribbed design and have toe straps to keep your feet secure. This stationary bike uses motorized magnetic resistance system with 16 levels of resistance. The lowest resistance is very much similar to cycling on a flat road, whereas the 16th resistance level simulates a soft ascension. The resistance is great for beginners as well as for intermediates but it isn’t really enough for advanced cyclists.

Meant for low to medium cardio workouts, this upright exercise bike is equipped with a wide, cushioned seat that is contoured and can be adjusted horizontally as well as vertically. The seat has 10 levels of vertical adjustment and it can accommodate users whose height is between 4.10’ and 6.3’. The handlebar is angle-adjustable, i.e. you can tilt it up and down to choose your comfortable training posture. It is padded with rubber foam and provides a soft grip to your hands. The grip sensors are integrated into the handlebars.

Read our product review post for a complete Kettler Advantage Giro P Upright Exercise Bike review.


  • Sturdy frame.
  • 4-way adjustable seat.
  • Handlebars can be tilted for finding a comfortable position.
  • Average-sized console with 8 workout programs.
  • Maintenance free belt drive system.
  • EKG pulse grip.
  • Small footprint.


  • The console isn’t great as compared to the price.
  • According to some stationary bike reviews, the heart rate sensor is not very accurate.
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If you are looking for the best stationary bike for home for a low impact cardio workout for moderate to high-intensity training, this airbike by Assault fitness is going to be a great choice. It is air resistance types of exercise bike that lets you make your workout as intense as you want. The faster you pedal, the more resistance will be generated by the 27-inch air wheel and the more intense will be your stationary bike workout. Don’t worry about the air from the fan. It is designed to let the air forward rather than backward, so you won’t get much of it on your face.

The company claims that this bike is meant for rigorous workouts for elite athletes, military personals, and for serious cyclists who want to set up a home gym. To ensure its high durability, this top rated exercise bike is made from coated tensile steel, metal blades, and twenty sealed ball bearings. The seat can be adjusted to accommodate people whose height is between 4 ft 10 inches and 6 ft 10 inches. The adjustment can be done using a knob on the seat pole. Other than vertical adjustment, the seat can be adjusted horizontally to get a better fit. The handlebars are movable, so this means, this bike offers a full body workout.

Read our product review post for a complete Assault Air Bike by Assault Fitness review.


  • Commercial grade, robust machine.
  • Air resistance exercise bike.
  • 8 predefined workouts.
  • Provides both upper body and lower body workout.
  • 4-way adjustable seat.
  • Unlimited resistance depending on your pedaling speed.


  • Console not backlit.
  • Many buyers have found the seat to be uncomfortable.
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Schwinn AD6 is an intermediate level compact stationary bike. The frame is made of steel and has a weight bearing capacity of 300 lbs. Some parts are, however, made of heavy-duty plastic material. The base of the frame is equipped with a rubberized stabilizer to keep the machine stable on uneven surfaces too. The seat is pretty wide and is generously padded to offer you much more comfort than what you can expect from some of the best stationary exercise bikes. Since it is moderately priced, the seat is only vertically adjustable. There are 10 adjustment positions and the bike can accommodate users whose height is between 5’ and 6.5’.

If you have some serious stationary bike weight loss goals, this exercise bike could be a great choice because it offers a full-body workout, unlike other stationary bikes that exclusively target the lower body. The handlebars are mobile; they move back and forth as you pedal and let you work out your arms and upper body. They are connected to the pedals and cannot be locked. This small stationary bike by Schwinn uses air resistance system, where the resistance is generated by an ABS fan-flywheel. In air-resistance machines, the resistance is proportional to pedaling speed i.e. the faster you pedal; the more will be the resistance.

Read our product review post for a complete Schwinn AD6 Airdyne Exercise Bike review.


  • Uses infinite wind-resistance system.
  • High-resolution LCD display.
  • Provides whole body workout.
  • Extra padded, vertically adjustable seat.
  • 300 lbs user weight capacity.
  • Airdyne AD6 Reading Rack and Wind Screen available.
  • 15 years warranty on frame, 1 year on mechanical parts, and 2 years warranty on electronic parts.


  • Some buyers have reported that it makes knocking or clicking sound.
  • The seat is not very comfortable.

Best Stationary Upright Exercise Bikes Over $2,000

Exercise bikes above $2000 are commercial grade equipment. They are good for gyms, commercial health care centers and for athletes who want to keep their skills updated at the comfort of their home. If you are a beginner or an intermediate level cyclist, these bikes are not recommended for you unless you want to own a really expensive equipment irrespective of your usage. Here are some of the best exercise bikes above $2000 that you may consider:

Product nameProduct dimensionWeight capacityFeaturesWarrantyAmazon Rating Amazon ReviewsPrice
Expresso HD Upright BikeN/A350 lbs19” visual display, 30 interactive virtual reality programs, can be used by people whose height is 4.10’ to 6.4’, 30 levels of resistance3 years418Check Price
Expresso Interactive Upright Bike - S3UN/A350 lbs 30 virtual courses with 4 different difficulty levels, high-contrast console, dual belt resistance system, adjustable seatN/A4.26Check Price
Precor UBK 835 Commercial Upright BikeN/AN/A14 levels of seat adjustment, three riding positions i.e. upright, cruising, and racing, dual sided pedalsLifetime on frame, 10 years on parts, 1- year labor51Check Price
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If you are looking for a realistic exercising experience, this stationary bike from Expresso is worth considering. It comes with a large 19” visual display and about 30 interactive virtual reality programs. The LCD has high contrast to provide you a good display quality. The pre-programmed workouts are easy to use and they include various tours and chases. You can race against other riders virtually or even race against yourself as a ghost rider. All these programs have four different difficulty levels, which means, this bike has so much to offer that you will never feel bored. Other than virtual racing, the console also lets you watch TV and listen to music online.

Counted among the best stationary bikes for commercial use, the Expresso HDU bike uses a dual resistance system, which ensures a smooth and quiet cycling motion. Since it is designed for commercial use, it can accommodate anyone whose height is between 4.10’ to 6.4’. Apart from vertical adjustment, the seat can also be adjusted horizontally. The pedals are designed to prevent slippages and therefore, they have straps to keep your feet secured. There is an on/off button for quick start and finish and a reset button too. 350 lbs weight bearing capacity, ergonomic seat and backrest, dual water bottle holder, 30 levels of resistance, and data monitoring are some more features that will make your stationary bike workouts more interesting.


  • 30 pre-programmed workouts.
  • Dual belt resistance system.
  • High contrast LCD screen with facility to play music and watch TV.
  • Interactive workouts and facility to participate in virtual racing.
  • 350 lbs weight bearing capacity.


  • The company is offering only 3 years warranty on the product, which is too less considering its price.
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This is another magnificent product by Expresso Fitness, a renowned brand that manufactures high-quality indoor fitness equipment. It provides interactive and engaging cardio workouts. There are 30 virtual courses with 4 different difficulty levels and you can choose any of them as per your needs. The workouts can be made more interesting if you use the high-contrast console to display graphics, realistic rides, realistic scenes of places where you would like to cycle, etc. Such scenes will make your workouts more interesting. Further, the machine will auto-adjust the resistance, etc. and you will enjoy hassle-free workouts.

This S3U bike is equipped with realistic cycling shift gear and steer handlebars, so you will feel like you are riding a real bike. Further, it uses a dual belt resistance system to provide you a smooth and jerk-free movement, while still ensuring a challenging resistance as per your need. The seat is fully adjustable, letting you choose a comfortable position. It is a virtual reality cycling bike, so you can connect it to a network and compete with other cyclists. Also, once you have completed a tour, you will get a ghost rider option where you will be competing with against your best time. Being a feature-rich bike, it justifies the price you will be paying for it.

Read our product review post for a complete Expresso Interactive Upright Exercise Bike – S3U review.


  • Interactive workout bike with virtual cycling feature.
  • 30 pre-programmed workouts.
  • 350 lbs weight bearing capacity.
  • Adjustable seat to accommodate people with height 4’10” to 6’4”.
  • Data monitoring and tracking.
  • Internet music.
  • Commercial grade machine.


  • Most buyers have expresses their satisfaction over the quality of the bike. However, the warranty period is just 3 years, which too less as compared to the price.
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This is one of our most expensive recommendations. It is designed for commercial use but if you are an athlete or an advanced trainer, you can buy it for home use too and the same warranty applies on it no matter where and how you use it. Designed to help you customize your workouts, this top-rated exercise bike has handlebars that can be adjusted to three different positions for achieving three different forms of workouts i.e. upright, cruising, and road racing. The width of the handlebars is ergonomically fixed to ensure that your forearms are directly under the shoulder. The seat is also adjustable with 14 levels of adjustment positions, which means, each member of your family will be able to use it comfortably. It is also ergonomically designed with a comfort groove. If you want, you can replace it with a seat of your choice.

To justify its heavy price, this upright exercise bike comes with six preset workouts and 25 levels of resistance. It also offers touch and telemetry heart rate monitoring with SmartRate. When you enter your age and weight, it will help you achieve optimum heart rate suitable for you. The pedals are dual sided and can be replaced if required.

Read our product review post for a complete Precor UBK 835 Commercial Series Upright Exercise Bike review.


  • Commercial grade equipment with a lifetime warranty on frame, 10 years on parts, and 1 year on labor.
  • Six preset workouts.
  • 25 levels of resistance.
  • Ergonomically designed seat and handlebars that can be adjusted.


  • It is very expensive and yet it doesn’t offer much entertainment and workout options as compared to other bikes in the same price range.

Exercise Bike Features to Consider Before Buying One

Before buying an upright exercise bike, clearly define what your exercise goals are and then, choose a bike depending upon them. Most buyers overestimate their capabilities and end up buying a machine that isn’t really suitable for them. If you are new to indoor cycling, you may buy a used stationary bike initially and see how you feel. Once you feel comfortable in using an upright exercise bike, you can buy a new one. Alternatively, you can buy a bike exercise stand and try getting a first-hand experience of how indoor cycles feel. Bicycle exercise stands are cheaper and they are great for people who want to use their outdoor cycle indoors occasionally during harsh weather. Want to know how to make a bike stationary? Watch this video:



Upright bikes are not meant for everyone. They are better than the spin cycles in which you have to lean forward but they are still not recommended for people with back problems. But, if you are convinced that upright exercise bike is the right exercise machine for you, here are a few things that you must keep in mind while buying one:



Most upright exercise bikes come with vertically adjustable seat and handlebars that move within a specific range. The adjustability range is such that it can easily accommodate average-sized people. But, if your height is not within the adjustability range of the bike, look for other options. Do not buy bikes that are too long or too short for you, as you won’t feel comfortable using them. The cheap exercise bikes offer only vertical seat and handlebar adjustment, whereas the expensive ones offer both vertical as well as horizontal adjustment. If you are planning to use it for more than 5 hours a week or if you are looking for serious cardio workouts, prefer bikes that are fully adjustable so that you can choose your comfortable position to target your specific muscle group.


Resistance Levels

Indoor bikes use two types of resistance; mechanical and magnetic. Mechanical resistance is variable and is activated by turning the knob located on the frame. The knob pushes brake pads closer to the belt, thereby increasing the friction and the resistance. Since mechanical resistance utilizes friction, it needs a lot of maintenance, plus it is not very smooth in operation, especially when you are using high resistance. Nevertheless, it is good for a casual exerciser. Magnetic system, on the other hand, utilizes magnetic force to slow down the flywheel. Bikes that use magnetic resistance hardly require any maintenance as no friction is used in them. They have a very quiet operation. Magnetic exercise bikes are expensive as compared to the mechanical ones.

If you are a casual exerciser or just a beginner, mechanical upright bikes are enough to fulfill your fitness needs but if you are very serious about your workout or are planning to use it for intense workouts, go for magnetic bikes.

Please note: Never choose a bike whose resistance is too less or too much as compared to your stamina. Choose a bike that provides just enough resistance to help you achieve your fitness goals.


Weight capacity

Most exercise bikes have a weight bearing capacity of 250 pounds to 350 pounds and even more. So, wearing bearing capacity isn’t going to be an issue with most people unless you are severely obese. Still, make sure you always check its weight limit and ensure that it falls within your weight to prevent undue pressure on the machine. Further, if you have a very well-built body, never buy lightweight machines as they can trip and cause injuries. Always buy sturdy and stable machines.


LCD console

Inexpensive stationary exercise bikes often come without a console, which isn’t a problem if you are a casual exerciser but if you are an athlete or are preparing for a marathon or race, a console is certainly going to help you. A basic console displays vital workout stats such as speed, distance traveled, number of calories burnt, time, etc. Advanced consoles are designed to display vital stats as well as let you transfer them to fitness apps through Bluetooth so you can refer them in future. Some of them come with pre-defined workouts too to take the guesswork away and help you achieve your fitness goals. Some also have inbuilt speakers so that you can listen to music while working out.

Some other important features that you should consider are:

  • Exercise bikes with poorly fitted toe straps are very uncomfortable. Your feet will constantly slip out and you may even end up hurting yourself. Prefer bikes whose pedals have toe cages to prevent slippages.
  • If you have a small house and do not have a dedicated space for the stationary bike, buy one that has a foldable design and comes with transportation wheels for easily moving it around the house.
  • Best exercise bikes are the ones that come with longer, better warranties. Good warranty duration indicates that the bike is sturdy and it will last for a long time without requiring much maintenance and repair.

We hope this blog helps you choose the right upright exercise bike for your home. If you need a more realistic cycling experience, spin bikes are a great option for you, but the problem with them is that you need to bend over to use them just like you use outdoor racing bicycles. If bending isn’t a problem with you, here are some of the top selling spin exercise bikes that you may consider. If you however, have back problem, you should buy recumbent bikes. They are exclusively meant for lower body workouts and are designed to keep your back relaxed. Here are some recumbent bikes that we recommend. Keep reading our blog for more helpful information on health and fitness and if you’re looking for other exercise machines you may want to check out our other posts, rowing machineelliptical machines, treadmills, spin bikesrecumbent cycles, home gyms, and pull up bars for your home.

Last updated on February 16th, 2019

Editorial Team

Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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