Skin Benefits of Ketogenic Diet

Ketogenic diet was initially developed to help control epilepsy in children and even to manage cancer and type 2 diabetes. (1) (2) (3) However, soon dieticians and doctors across the globe started realizing that this fad diet can also help people lose weight by training your body to burn fat instead of carbohydrate. (4) The concept of keto diet is to eliminate maximum amount of carbohydrate from your diet and add more fat so that your body has no choice other than burning fat to derive energy. By breaking down fat, your body generated ketones. These ketones than become your main source of energy. By eliminating carbs, you will be able to lose a lot of weight quickly, which is why people are crazy about it. However, most people don’t know that other than promoting weight loss and lowering blood pressure, etc. ketogenic diet can affect your skin in numerous ways; some are positive whereas, some are negative. In this blog, we will be discussing the keto skin benefits and adverse effects. But, before we proceed, we would like to inform you that all forms of dietary changes affect the skin and hair and keto diet is no exception. By following a dietician recommended diet plan, you will be able to deal will the keto skin problems easily.

Benefits of Ketogenic Diet Skin

It Can Help Treat Dry Skin

Keto diet is rich in oil. Most ketogenic plans allow you to eat food that has a high amount of saturated fat such as butter, processes meat, lard, etc. You can also eat food rich in unsaturated fat such as nuts, seeds, avocados, plant oil, and fish. These food products are known for treating dry skin, as they trigger the oil glands to release more oil into the skin. (5) This means, you are less likely to suffer from keto dry skin when you are on this special, low-carb diet. Rather, most dieters have found that it helped their skin look healthier and younger.

Keto Diet Can Treat Acne

Although no specific diet has been conducted so far to prove keto skin benefits, many people have reported that they experienced significant improvement in their skin quality, including acne treatment. (6) This could be possible because of the following reasons:

  • Increased insulin level is responsible for the production of androgen hormone, which is responsible for clogging the pores and causing acne. Ketogenic diet helps reduce the insulin levels in the bloodstream, thereby helping you get rid of this irritating and unsightly skin condition.
  • The ketones produced by your body during ketogenic diet are powerful anti-inflammatory bodies. They can help your body fight almost all forms of inflammation including the skin and bones, which means this low-carb diet can help treat acne and other inflammatory keto skin diseases. (7)

Keto Diet Can Delay the Signs Of Aging

Keto diet is not just low in carbs but also has almost no refined sugar. It is a well-known fact that excessive sugar intake triggers a process called glycation in which the sugar molecules attach themselves to proteins to form advanced glycation end products (AGEs). AGEs are potentially harmful and are responsible for causing premature aging. The more sugar you consume, the more AGEs you produce and vice versa. So, when you are on a low-carb and low-sugar diet, you will be able to successfully eliminate the production of AGEs, thereby delaying the signs of aging. So, brace yourself up for keto diet loose skin plan to get rid of those wrinkles, fine lines, pouchy eyes, and other signs of aging.

Keto Skin Diet Can Improve the Overall Quality of Your Skin

keto diet loose skin plans usually include plenty of healthy, nutrient-dense food products. They are not only good for your health but also for your skin, hair, and nails. Keto food can prevent the collagen damage, promote healthy skin growth, and fight against skin infection, thereby giving you a shiny, youthful skin.

Keto Skin Problems

Although the low-carb diet is beneficial for the skin and overall health in general, it often causes minor skin problems. These keto diet loose skin and other issues are temporary and your body eventually will be able to overcome them within a few weeks. However, you need to make sure you are following the keto diet plan thoroughly. Here are some common keto skin issues that you may face:

Keto Diet Can Cause Breakout

In the above part of the article, we have mentioned that keto diet can help treat acne. However, for some people, it can cause breakouts. A few studies have indicated that this could happen because a low-carbohydrate, high-fat diet increases the production of C-reactive protein, which is a marker of inflammation. (8) Here is what you can do to avoid keto dry skin and breakouts:

  • Increase your water intake to make sure that your skin cells are adequately hydrated. This will help you deal with keto dry skin problems.
  • Lactose rich foods such as milk are known to cause acne. Try to avoid them as much as possible.

Start using an acne face wash. Such products are rich in salicylic acid or benzoyl peroxide. Salicylic acid helps remove excess oil from the skin whereas, the benzoyl peroxide kills the acne-causing bacteria. Here is one of the top selling acne face wash for keto skin problems that you can try.

It Can Cause Inflammatory Skin Diseases

Other than acne and keto diet dry skin, you could even suffer from inflammatory skin diseases such as psoriasis. This is mainly caused due to significant dietary changes and not specifically because of keto diet. Any significant dietary change will throw off the percentage of carbs, fats, and proteins in your diet, thereby disturbing your body’s metabolism and skin is the first one to suffer. To avoid this, make sure you follow a nutritionally balanced diet, prepared and prescribed by an experienced nutritionist. You are more likely to suffer from keto diet itchy skin and other issues if you fail to meet your nutritional needs. A properly curated dietary plan is the only way you can avoid these issues.

It Can Cause Keto Rash

Keto diet itchy skin or keto rash is a rare kind of inflammatory disease, scientifically known as prurigo pigmentos. The exact reason why people suffer from it is not known so far. Keto rash is characterized by a red itchy skin lesion that can show up on the neck, back, chest, shoulders, torso, and armpit areas. It is less likely to appear on the face. Keto diet itchy skin can be very irritating. Heat, moisture, and friction it can worsen it. Usually, keto diet skin problems will go away on their own after few weeks. However, if the symptoms refuse to go away, please consult a dietitian for help.

Don’t let the issues of breakouts and rashes scare you away from adopting the keto lifestyle. The keto skin issues are just temporary and the benefits anyways outweigh the problems. We hope we have provided you all the necessary information about the benefits of ketogenic diet skin. For more such helpful information, keep reading our blog.

References and Citations:

  1. Rogovik AL, Goldman RD. Ketogenic diet for treatment of epilepsy. Canadian family physician Medecin de famille canadien. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2902940/. Published June 2010.
  2. Weber DD, Aminazdeh-Gohari S, Kofler B. Ketogenic diet in cancer therapy. Aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5842847/.
  3. Yancy WS, Foy M, Chalecki AM, Vernon MC, Westman EC. A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutrition & metabolism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/. Published December 1, 2005.
  4. Overall BD. U.S. News & World Report. https://health.usnews.com/best-diet/keto-diet.
  5. Magee E. Best Foods for Healthy Skin: Omega-3s, Antioxidants, & More. WebMD. https://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#1.
  6. Paoli A, Grimaldi K, Toniolo L, Canato M, Bianco A, Fratter A. Nutrition and acne: therapeutic potential of ketogenic diets. Skin pharmacology and physiology. https://www.ncbi.nlm.nih.gov/pubmed/22327146. Published 2012.
  7. Dupuis N, Auvin S. Anti-Inflammatory Effects of a Ketogenic Diet: Implications for New Indications – Oxford Medicine. Anti-Inflammatory Effects of a Ketogenic Diet: Implications for New Indications – Oxford Medicine. http://oxfordmedicine.com/view/10.1093/med/9780190497996.001.0001/med-9780190497996-chapter-17. Published November 10, 2017.
  8. Rankin JW, Turpyn AD. Low carbohydrate, high fat diet increases C-reactive protein during weight loss. Journal of the American College of Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/17536128. Published April 2007.
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Academic Association of Medicine is the go to resource for all health related issues. We are an independent body that seeks to offer general information on various health topics and unbiased reviews on health products.

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